Top Foods to Avoid After Ear Piercing: What Not to Eat After Ear Piercing

If you’ve recently gotten a new ear piercing, you’re probably really excited to show it off to the world. However, there are some things you need to be mindful of in order to make sure your piercing heals quickly and correctly without any infections or complications. One of the most important things to keep in mind is your diet. Believe it or not, there are certain foods that you should avoid eating after you’ve gotten a new ear piercing.

So, what foods should you be avoiding? Anything that’s high in sugar or salt, as well as spicy or greasy foods, are all bad news for your new piercing. Not only can these types of foods cause irritation and inflammation around the piercing site, but they can also slow down the healing process and make your ear more susceptible to infections. While it might be tempting to indulge in your favorite sweets, snacks, and spices, it’s best to hold off until your piercing has fully healed.

In addition to avoiding certain foods, it’s also important to make sure you’re getting the right nutrients to support your body’s healing process. Be sure to drink plenty of water, eat a balanced and nutrient-dense diet, and get enough rest so that your body can focus on healing your new piercing. By being mindful of your diet and taking care of your body, you’ll be able to show off your new piercing in no time.

Importance of aftercare for ear piercing

Ear piercing is a common body modification practice that has been around for centuries. However, it is a delicate process that requires proper aftercare to prevent infections and complications. Aftercare involves taking steps to ensure your pierced ears heal properly and minimize the risk of infection.

Proper ear piercing aftercare includes cleaning the area around the piercing, avoiding certain activities that can irritate the piercing, and avoiding certain foods that can delay the healing process.

What not to eat after ear piercing

  • Spicy foods: Avoid foods that are too spicy or contain too much heat as they can cause irritation and inflammation around the ear piercing area.
  • Fried foods: Fried foods tend to contain a lot of oils and fats that can clog the pores around the ear piercing and cause infection.
  • Processed foods: Processed foods are known to contain preservatives, additives, and chemicals that can affect the healing process of your ear piercing.

Potential risks of eating certain foods after ear piercing

Eating certain foods after ear piercing can delay the healing process and even cause complications. Foods that are high in fat, sugar, and artificial ingredients can affect your body’s immune system and slow down the healing process.

These foods may cause inflammation and infections around the piercing that can lead to painful swelling, redness, and pus discharge. Additionally, they can cause itching and irritation around the pierced area, which can increase the risk of developing scars.

Importance of a healthy and balanced diet after ear piercing

A healthy and balanced diet after ear piercing is crucial to help your body repair and rebuild damaged tissues. Eating healthy foods such as fruits, vegetables, lean protein, and whole grains can provide your body with essential vitamins and nutrients that promote skin healing.

Foods to eat post ear piercing Foods to avoid post ear piercing
Fresh fruits and vegetables Spicy foods
Lean protein sources like chicken, fish, and legumes Fried foods
Whole grains like rice and quinoa Processed foods

To ensure your ear piercing heals quickly and without complications, it is crucial to incorporate healthy and balanced foods into your diet and avoid any foods that may cause irritation or inflammation around the piercing area.

Foods that can cause infections after ear piercing

After getting an ear piercing, it’s important to be careful with what you consume as certain foods can cause infections. Here are some foods you should try to avoid:

  • Spicy foods: Spices can cause irritation and swelling, which can lead to infection.
  • Salty foods: Eating too much salt can dehydrate your body and slow down the healing process.
  • Sugary foods: Consumption of sugary foods can increase the risk of developing infections as bacteria thrive in sugar-rich environments.

Additionally, it’s best to avoid any foods that you know you are allergic to as an allergic reaction can also cause infection.

If you are looking to speed up the healing process, it is recommended that you incorporate foods rich in vitamins and minerals into your diet such as leafy greens, fresh fruits, and vegetables. These foods provide the nutrients necessary for proper healing and strengthening of the immune system.

Proper Aftercare for Ear Piercings

As a reminder, it is important to follow proper aftercare for ear piercings to avoid infection and promote healing. Clean the area with a saline solution 2-3 times a day and avoid touching the area with dirty hands. Furthermore, avoid swimming or soaking the area in water for the first few weeks after getting a piercing.

The Dangers of Piercing Guns

When getting an ear piercing, it is important to go to a licensed piercer rather than using a piercing gun at a jewelry store. Piercing guns can cause damage to the ear tissue and increase the risk of infection. A licensed piercer will ensure a clean, sterile environment for the piercing process.

Antibacterial and Antimicrobial Foods for Infection Prevention

If you want to take extra precautions against infection, consider consuming foods with natural antibacterial and antimicrobial properties, such as:

Food Antimicrobial/Antibacterial Properties
Garlic Allicin compound with antibacterial properties
Honey Hydrogen peroxide and plant-derived phytochemicals with antibacterial properties
Ginger Gingerol compound with antimicrobial properties
Yogurt Probiotics with antimicrobial properties
Apple Cider Vinegar Acetic acid with antimicrobial properties

While incorporating these foods into your diet may help to prevent infection, it is still crucial to follow proper aftercare instructions for any piercing.

By following the above recommendations, you can help ensure a smooth healing process after an ear piercing.

Spicy Foods to Avoid After Ear Piercing

When it comes to avoiding certain foods after getting your ears pierced, spicy foods should be at the top of your list. Spicy foods can cause irritation and inflammation in your mouth, which can spread to your piercing site and lead to complications. Inadequate aftercare and the consumption of spicy foods can result in swelling, excessive bleeding, and scarring, which can be extremely painful.

  • Chili peppers: Avoid foods that contain chili peppers, including hot sauces, salsas, and curry dishes. These foods are notoriously spicy and can cause a burning sensation in your mouth.
  • Pepperoni and Salami: These meats contain a lot of spices, including paprika and cayenne pepper, which can cause inflammation in your mouth and interfere with healing.
  • Jalapenos: Jalapenos are often added to a wide variety of dishes, including nachos and burritos. Avoid consuming them because they can cause irritation and heat in your mouth, especially if you are not used to eating spicy food.

In addition to avoiding spicy foods, it’s also essential to avoid hot drinks, such as coffee and tea, as well as acidic foods like citrus fruits, vinegar, and tomato-based products, which can worsen any irritation or inflammation in your piercing site.

If you experience any complications, such as pain, swelling, or bleeding, contact your piercer or a healthcare professional immediately. Proper aftercare and avoiding spicy and acidic foods can help reduce your risk of complications and ensure proper healing of your new piercing.

Avoiding spicy foods is just one piece of the puzzle when it comes to taking care of your new ear piercing. Follow the proper aftercare instructions and avoid any activities or substances that can interfere with the healing process to ensure a successful and pain-free piercing experience.

Foods to Avoid Alternative Foods
Hot sauces Teriyaki sauce
Salsa Mango Salsa
Curry dishes Jacket potato
Chili peppers Turkey breast

Consider replacing spicy foods with less spicy alternatives to help keep your piercing site healthy and avoid any complications. By doing so, you’ll be able to enjoy your meals without worrying about the effects on your piercing.

Acidic Foods That Can Irritate the Piercing

Acidic foods can cause further irritation and delay the healing process of an ear piercing. Here are some examples of acidic foods that you should avoid:

  • Citrus fruits, such as oranges, lemons, limes, and grapefruits
  • Vinegar-based dressings and sauces, such as balsamic vinaigrette and hot sauce
  • Sodas and carbonated drinks

When the piercing site is exposed to acidic foods, it can cause inflammation and prolong the healing time. The high level of acidity can also damage the skin and cause discomfort or pain.

It’s best to limit your intake of acidic foods and opt for more alkaline options, such as leafy greens, whole grains, and non-citrus fruits, during the healing process of ear piercings.

Acidic Foods to Avoid Alkaline Foods to Choose Instead
Citrus fruits Apples, bananas, berries, mangoes, kiwis
Vinegar-based dressings and sauces Herb-infused dressings or oil and lemon juice
Sodas and carbonated drinks Water, coconut water, herbal teas

By avoiding acidic foods during the healing process, you can ensure that your ear piercing heals properly and without further irritation or discomfort.

Sugary foods that can slow down the healing process

When it comes to foods to avoid after an ear piercing, those high in sugar must be at the top of the list. Sugar is known to slow down the healing process in general and can severely impact the healing of your ear piercing.

  • Sweets: Sweets of all kinds, including candies, cakes, and pastries, are all high in sugar content and must be avoided. They not only delay the healing process but also increase the risk of infection, which can make the situation worse.
  • Fizzy drinks: Fizzy drinks are high in sugar and can hinder the healing process. Consuming sugary drinks like soda or cola can reduce your immunity levels and put you at risk of infections.
  • Junk food: Junk food is an unhealthy option at any time, let alone when you have a fresh ear piercing. Fast food is high in sugar and salt content, which can cause swelling around the ear and inflammation, further delaying the healing process.

Avoiding sugary foods is essential when it comes to body piercing, and it’s recommended to stick to a healthy, balanced diet for faster healing.

The body needs essential nutrients and vitamins to heal, and consuming sugary foods will only slow down this process. Eating a well-balanced diet is even more important if you’re diabetic. High sugar levels can have adverse effects on the healing process.

Sugary Foods to Avoid Alternative Foods to Eat
Candy Fruit
Cake and pastries Nuts
Soda and cola Fruit-infused water or herbal tea
Ice cream Low-fat yogurt or smoothies

To conclude, it’s important to remember that you must minimize the intake of sugary foods after piercing, and consuming a healthy diet that can speed up the healing process. By following these guidelines, the ear piercing will heal faster and you can be back to your normal routine without any complications.

Avoiding dairy products for proper healing

Dairy products are a staple in many people’s diets, but they can hinder the healing process of piercings, including ear piercings. This is because dairy contains high levels of calcium, which can interfere with the body’s absorption of zinc. Zinc is an essential mineral for proper wound healing, including the healing of ear piercings.

When the body is low in zinc, the healing process slows down, and the risk of infection increases. Therefore, it is essential to avoid consuming dairy products for proper healing after ear piercing.

  • Instead of dairy milk, try almond milk or soy milk. These options do not contain the same high levels of calcium and can be fortified with zinc to aid in the healing process.
  • Avoid consuming cheese, yogurt, and ice cream as they all contain high levels of calcium.
  • Consider adding zinc-rich foods to your diet, such as oysters, beef, and pumpkin seeds, to promote proper healing.

If you cannot give up dairy completely, try limiting your intake and consuming dairy products at least 2 hours apart from taking your zinc supplements or consuming zinc-rich foods. This will give your body time to absorb the zinc necessary for proper ear piercing healing.

Dairy Products Calcium Content (per 100g)
Cheese 1000mg
Yogurt 200mg
Milk 120mg

Avoiding dairy products is just one step in promoting proper ear piercing healing. Consuming nutrient-rich foods, staying hydrated, and following proper aftercare instructions are all essential for successful healing and preventing infections.

How alcohol and caffeine can impact the piercing

While alcohol and caffeine are two of the most commonly consumed substances, they can have negative effects on a fresh piercing. Here are some important factors to consider:

  • Alcohol: Consuming alcohol can increase blood flow, which can lead to excess bleeding at the piercing site. It can also impair your immune system, making it harder for your body to fight off infection. Additionally, some alcoholic drinks may contain ingredients that are irritating to the piercing, such as citrus juices or tonic water.
  • Caffeine: Similar to alcohol, caffeine can increase blood flow and lead to excess bleeding. It is also a diuretic, which means it can dehydrate the body and affect the healing process. Additionally, some caffeinated beverages (like soda or energy drinks) may contain ingredients that can be irritating to the piercing.

If you choose to consume alcohol or caffeine, it is important to do so in moderation and with caution. It is especially important to avoid drinking excessively during the first few days after getting a piercing, as this can increase the risk of complications.

In addition to the above factors, here are a few other things to keep in mind:

  • Do not drink alcohol or caffeine immediately before or after getting a piercing.
  • Avoid smoking or being around smoke, as this can also increase the risk of infection or irritation.
  • Make sure to stay hydrated by drinking plenty of water.

How to care for your piercing while consuming alcohol or caffeine

If you do choose to consume alcohol or caffeine while your piercing is healing, it is important to take extra care to prevent infection or irritation. Here are a few tips:

  • Clean the piercing regularly with saline solution or an antiseptic solution recommended by your piercer.
  • Avoid touching the piercing unnecessarily.
  • Be mindful of the type of alcohol or caffeine you consume and how it impacts your body. For example, if you notice that a particular type of alcohol or caffeine leads to increased bleeding or irritation, avoid consuming it until your piercing is fully healed.

Alcohol and caffeine content in common beverages

If you are unsure of the alcohol or caffeine content in a particular beverage, here is a table to reference:

Beverage Alcohol Content (approx.) Caffeine Content (approx.)
12 oz. beer 5% ABV 0-5 mg
5 oz. wine 12% ABV 0-5 mg
1.5 oz. liquor 40% ABV 0-5 mg
8 oz. coffee N/A 95 mg
12 oz. soda N/A 30-40 mg
16 oz. energy drink N/A 160-240 mg

Remember, it is important to be mindful of what you consume and how it can impact your piercing while it is healing. By taking precautions and following your piercer’s aftercare instructions, you can ensure a smooth and successful healing process.

Seafood to avoid after an ear piercing

Seafood is known to be a nutrient-rich food that provides numerous health benefits. However, after getting an ear piercing, it’s important to keep in mind that certain types of seafood should be avoided to prevent infections and complications. Here are some of the seafood items you should steer clear of:

  • Oysters: Oysters are known to carry a high risk of bacterial infections, which can easily spread to the piercing site.
  • Crab: Crab meat may contain harmful bacteria and parasites if not cooked or handled properly. The risk of infection is higher for those with a fresh ear piercing.
  • Shrimp: Like crab, shrimp can also carry bacteria such as Vibrio that can cause severe infections. It’s best to stay away from it until the piercing fully heals.

If you can’t resist having seafood in your diet, it’s advisable to stick with cooked varieties such as grilled fish. Avoid raw seafood, sushi, and sashimi until the piercing has healed completely. Also, make sure to wash your hands thoroughly before handling any food to prevent bacteria from coming into contact with the piercing site.

It’s important to note that even cooked seafood can pose a risk if it is not stored or prepared properly. Always purchase seafood from a reputable source and ensure that it has been cooked thoroughly at the appropriate temperature.

Seafood Risk Level
Oysters High
Crab Medium
Shrimp Medium

By avoiding high-risk seafood and taking necessary precautions with cooked varieties, you can ensure that your ear piercing heals properly and without any complications. Stick to a well-rounded diet filled with other nutrient-rich foods, and return to your seafood favorites once your piercing has fully healed.

The Impact of Smoking on Healing after Ear Piercing

Smoking has been shown to have a negative impact on the healing process after ear piercing. The act of smoking introduces harmful chemicals into the body which impede the body’s ability to heal.

  • Nicotine: Nicotine constricts blood vessels, which reduces the amount of oxygen and nutrients that can be delivered to new tissue. This can impede both the initial healing process after ear piercing and the long-term maintenance of healthy tissue.
  • Carbon Monoxide: Carbon monoxide is a toxic gas that is produced when tobacco is burned. It interferes with the blood’s ability to transport oxygen, which can also impede the healing process.
  • Increased Risk of Infection: Smoking increases the risk of infection, which can be particularly dangerous after a fresh ear piercing. The heat and smoke from smoking can cause irritation and inflammation, which can make it easier for bacteria to enter the body.

Studies have shown that smokers are more likely to experience delayed healing after ear piercing than non-smokers. In addition, smokers are more likely to experience complications such as infection and hypertrophic scarring. For these reasons, it is recommended that individuals refrain from smoking after ear piercing.

For those who are unable to quit smoking, there are steps that can be taken to minimize the negative impact on healing. These include:

  • Avoiding smoking for at least 24 hours after piercing.
  • Cleaning the piercing site regularly and keeping it dry.
  • Avoiding smoking in close proximity to the piercing site to minimize irritation and inflammation.

Ultimately, quitting smoking is the best way to support healthy healing after ear piercing. Not only will it improve healing times, but it also has a range of other health benefits.

Impact of smoking on healing after ear piercing
Nicotine Constricts blood vessels, reducing oxygen and nutrient delivery to new tissue
Carbon Monoxide Interferes with the blood’s ability to transport oxygen, impeding the healing process
Risk of Infection Increases the risk of infection, particularly dangerous after a fresh piercing

Overall, smoking has a negative impact on healing after ear piercing due to the introduction of harmful chemicals into the body. Quitting smoking is the best way to support healthy healing, but for those who are unable to quit, taking steps to minimize the negative impact can help.

The importance of keeping the piercing area clean and avoiding touching it.

After getting your ears pierced, it is crucial to keep the area clean and avoid touching it. This is necessary to prevent infections, which can cause painful bumps, discharge, and fever. Below are reasons why cleanliness matters.

  • Bacteria thrive on the skin, and when you touch the piercing area, you increase the risk of introducing harmful germs. This bacteria can migrate into the wound, causing infections that can lead to serious issues if not treated.
  • Touching the piercing area can cause trauma to the skin, leading to delayed healing. The wound can also become irritated, leading to redness, swelling, and prolonged pain.
  • Cleaning the piercing area helps to remove any debris and discharge that may accumulate around the wound. These secretions provide an ideal breeding ground for bacteria and can cause further infections if left unattended.

The general rule is to clean the piercing area twice a day for the first 6-8 weeks after the procedure. Wash your hands thoroughly before touching the area to reduce the risk of introducing bacteria. Do not twist, rotate or move the earring during the healing period as this may cause damage to the delicate skin. Use a gentle soap and water to clean the area or purchase a saline solution recommended by your piercer.

Remember, the area around the piercing is still healing long after the typical expected healing time, so avoid touching or playing with it, especially with dirty hands. Also, avoid changing the jewelry until the wound has fully healed, which can take up to twelve weeks.


Maintaining clean piercing holes and avoiding touching them regularly is essential in ensuring proper healing and prevention of a pierced ear infection. It’s important to maintain proper hygiene to keep germs at bay and to keep the piercing clean by washing your hands before handling your ear and cleaning the area at least twice daily. Additionally, be sure to avoid removing the jewelry from the piercing before it has fully healed.

Do’s Dont’s
Always wash your hands thoroughly before touching your piercing or the surrounding area. Never touch or play with your piercing with dirty hands. This could introduce harmful bacteria into the healing wound.
Clean the piercing area at least twice a day for up to 8 weeks using a saline solution or recommended soap. Do not twist or remove the jewelry before the piercing area has fully healed.
Be gentle to the area, and avoid makeup, hair care products, and hydrogen peroxide on the wound. Avoid swimming until the piercing has fully healed.
Clean your pillowcases, towels, and phones regularly. Avoid sharing headsets, hats, or other items that might come into contact with your piercing area.

FAQs: What Not to Eat After Ear Piercing

1. Can I eat spicy food after getting my ears pierced?

It is best to avoid spicy food after getting your ears pierced. Spices can irritate the piercing and cause inflammation.

2. Is it okay to eat seafood after getting my ears pierced?

It is recommended that you avoid eating seafood after getting your ears pierced. Seafood can contain bacteria that can cause infections.

3. Can I eat nuts after getting my ears pierced?

Nuts are not recommended to be eaten after getting your ears pierced as they can cause inflammation and delay the healing process.

4. Is it okay to eat chocolate after getting my ears pierced?

Chocolate is okay to eat after getting your ears pierced as long as you avoid chocolate covered nuts and raisins.

5. Can I eat raw fruits and vegetables after getting my ears pierced?

Raw fruits and vegetables are safe to eat after getting your ears pierced as they do not contain any bacteria that can cause infections.

6. Is it okay to eat fast food after getting my ears pierced?

It is not recommended to eat fast food after getting your ears pierced as they can contain preservatives and chemicals that can cause an allergic reaction.

7. Can I drink alcohol after getting my ears pierced?

Drinking alcohol is not recommended after getting your ears pierced as it can thin the blood and increase the risk of bleeding and infection.

Closing Thoughts

Thanks for reading our article on what not to eat after ear piercing. Remember to avoid spicy food, seafood, nuts, and fast food, and to limit your alcohol and chocolate intake. Eating the right foods can help your piercing heal faster and prevent infection, so choose wisely. Don’t forget to come back soon for more helpful articles!