Is Sprite Good for When You’re Sick? Exploring the Benefits of Drinking Sprite During Illness

Have you ever been sick and just don’t feel like eating or drinking anything? We’ve all been there, right? But did you know that a refreshing can of Sprite might be just what the doctor ordered? Yes, you heard that right, and it’s not just an old wives tale. There are actually some very good reasons to drink Sprite when you’re feeling under the weather.

Firstly, Sprite is a carbonated beverage, making it a great option to help soothe an upset stomach. The carbonation can help with nausea and bloating, particularly if you’re struggling to keep food and liquids down. Furthermore, Sprite is a clear drink, which means it can help you stay hydrated without the added sugar and colourings of other common beverages. This can be especially important if you’re suffering from a sore throat or congestion.

Additionally, Sprite contains citric acid, which is a natural antioxidant that can help to support the immune system. This means that drinking Sprite when you’re sick may actually help to speed up the healing process and help you recover faster. Lastly, it contains fewer calories compared to other fizzy drinks options. So, overall, grabbing a can of Sprite when you’re feeling unwell could be a good choice to support your recovery.

Sprite as a Remedy for Upset Stomachs

Have you ever had an upset stomach and reached for a bottle of Sprite to soothe it? Many people swear by this carbonated beverage as a remedy for various digestive issues, but is there any truth to it?

One reason Sprite is thought to be helpful for upset stomachs is its ability to reduce nausea. The carbonation and lemon-lime flavor of Sprite can help settle an upset stomach and reduce feelings of queasiness. It may also be helpful for those suffering from motion sickness or morning sickness during pregnancy.

Additionally, Sprite may be useful for easing a stomachache caused by indigestion. The drink contains citric acid, which can help break down food and relieve discomfort caused by gas and bloating. It is also a sugar-free beverage, which may be beneficial for those with diabetes or other conditions that require a low-sugar diet.

Benefits of Sprite for Upset Stomachs:

  • Can reduce feelings of nausea
  • May help ease an upset stomach caused by indigestion
  • Sugar-free option for those with dietary restrictions

How to Use Sprite for Upset Stomachs:

If you have an upset stomach and want to try using Sprite as a remedy, it is best to drink it slowly and in small amounts. Sipping on the carbonated beverage can help settle your stomach without overwhelming it. It may also be helpful to drink room temperature Sprite, rather than ice-cold, to avoid shocking your system.

While Sprite can be a useful remedy for minor digestive issues, it is important to note that it should not be relied on for more serious conditions. If you are experiencing severe stomach pain, vomiting, or diarrhea, it is best to seek medical attention rather than relying on home remedies.


In conclusion, Sprite can be a helpful remedy for upset stomachs due to its ability to reduce nausea and ease discomfort caused by indigestion. When consumed in small amounts, Sprite may be a useful tool for those suffering from minor digestive issues. However, it is important to remember that Sprite should not be used as a replacement for medical treatment if more serious conditions are present.

The History of Sprite as a Popular Drink for the Ill

Sprite is a lemon-lime flavored carbonated soft drink that has been around since 1961. It was first introduced by The Coca-Cola Company in West Germany, and since then, it has become one of the most popular soft drinks in the world.

One of the unique things about Sprite is that it has been marketed as a remedy for when you’re sick. This is due to the addition of lemon and lime flavorings, which are known for their natural healing properties. But where did this idea come from?

The Origins of Sprite’s Healing Reputation

  • In the 1940s, a pharmacist named Charles Alderton created a lemon-lime flavored soda that he believed would help ease stomach pain and nausea. This soda was eventually acquired by the Dr. Pepper Snapple Group and became known as 7UP.
  • In the 1960s, a Coca-Cola executive learned of the popularity of 7UP as a remedy for upset stomachs and decided to create a similar lemon-lime soda under the Coca-Cola brand. This became Sprite.
  • Sprite’s reputation as a healing beverage was further solidified in the 1980s when it was recommended by the NBA as a remedy for dehydration and heat exhaustion during games.

Is There Any Science Behind Sprite’s Healing Properties?

While there is no solid scientific evidence to support the idea that Sprite is a cure-all for when you’re sick, there are some reasons to believe that it may be beneficial:

  • Like all carbonated beverages, Sprite can help ease nausea and other digestive symptoms. The carbonation in the drink can help soothe the stomach and reduce feelings of discomfort.
  • Lemons and limes are high in vitamin C, which can help boost the immune system. This may be beneficial when fighting off illness.
  • The sugar in Sprite can help provide the body with the energy it needs to fight off infection and recover from illness.

Sipping on Sprite for Comfort: A Table of Some of the Benefits

Relieves nausea and vomiting The carbonation in Sprite can help settle an upset stomach.
Boosts immune system Sprite contains lemon and lime flavorings which are high in vitamin C.
Provides energy The sugar content in Sprite can help your body fight off illness.

Overall, while there is no magic cure for when you’re sick, sipping on a cool and refreshing beverage like Sprite can certainly help alleviate some of the symptoms. Whether you believe in its healing properties or simply enjoy the taste, there’s no denying that Sprite has become a go-to drink for many people when they’re feeling under the weather.

The benefits of consuming clear sodas when sick

When feeling under the weather, many people reach for ginger ale or Sprite to help ease their symptoms. While these clear sodas may not cure your illness, they can offer some benefits for those battling a cold or flu.

Benefits of clear soda for the sick

  • Hydration: Clear sodas can help replenish fluids and electrolytes lost due to vomiting, diarrhea, and fever.
  • Energy: The sugar in clear sodas can provide a quick energy boost, helping you to feel less fatigued.
  • Soothes nausea: Ginger ale, in particular, is known for its ability to ease upset stomachs and nausea. The ginger can help relieve inflammation and nausea symptoms.

Additives to avoid

While clear sodas can offer some benefits, it’s important to avoid certain additives that could make your symptoms worse. High-fructose corn syrup, caffeine, and artificial colors or flavors can exacerbate nausea, headache, and dehydration. Additionally, if you are sensitive to citrus, be sure to choose a clear soda that doesn’t contain citric acid.

Clear soda vs. water

While clear sodas can help ease certain symptoms and provide energy, it’s also essential to stay hydrated. Drinking water should be a top priority when sick. Clear sodas can have high sugar content, which can cause more dehydration if consumed in large amounts. It is recommended to alternate between drinking clear sodas and water to stay properly hydrated and maintain the benefits without the pitfalls.


Pros Cons
Helps with hydration Can have high sugar content
Gives a quick boost of energy Some additives can be harmful
Soothes nausea Not a replacement for water

When sick, it’s important to focus on getting enough rest and staying hydrated. While clear sodas can offer some benefits for symptom relief and provide quick energy when needed, it’s important to drink water regularly and choose clear sodas without harmful additives.

The Effects of Carbonation on the Body During Illness

Carbonated drinks like Sprite have been long-touted as an effective cure for an upset stomach or nausea during illness. However, there is a debate on whether or not carbonation is helpful or harmful to the body while sick.

  • Carbonation can cause bloating: The fizz in carbonated drinks can increase bloating and make you feel more uncomfortable. This can be particularly unpleasant when you’re already feeling sick and bloated.
  • Carbonation can lead to acid reflux: Carbonated drinks are known to increase acid levels in the stomach which can lead to heartburn, acid reflux, and other digestive issues.
  • Dehydration: Because of the diuretic property of carbonated drinks, they can cause dehydration, which can make the symptoms of illness worse. This is specifically a concern when you’re sick with a vomiting or diarrhea virus, which leads to fluid loss.

On the other hand, there are also studies suggesting that carbonation can actually help relieve some symptoms of an upset stomach or nausea.

According to a 2016 study published by the American Journal of Physiology, carbonation can potentially help increase gastric emptying, which is the movement of food and liquid from the stomach to the small intestine. This can help alleviate the uncomfortable feeling of fullness that comes with an upset stomach.

Positive Effects Negative Effects
Increase gastric emptying Bloating
Relieve nausea Higher risk of dehydration
Provide relief for indigestion Increase acid reflux

While there are clearly positive and negative effects of carbonation on the body during illness, it is ultimately up to you and your doctor to determine if it’s worth trying Sprite or other carbonated drinks as a remedy for your symptoms. As a rule of thumb, carbonation can be beneficial for relieving symptoms of an upset stomach, but be cautious and monitor your body’s response to the drink to determine if it’s helping or harming your recovery.

Sprite vs Ginger Ale for When You’re Sick

When it comes to choosing the best fizzy drink for when you’re feeling under the weather, Sprite and ginger ale are two popular options. Here’s a breakdown of how they compare:

  • Effectiveness Against Nausea: Ginger ale is often touted as the go-to beverage for settling upset stomachs and alleviating nausea. This is due to ginger’s natural anti-inflammatory properties and its ability to aid in digestion. Sprite, on the other hand, may not have a direct effect on nausea but can still provide relief by hydrating the body and providing a refreshing taste.
  • Sugar Content: Both Sprite and ginger ale contain added sugar. Sprite typically has around 38 grams of sugar per 12-ounce can, while ginger ale has around 24 grams. If you’re watching your sugar intake, keep this in mind when choosing between the two.
  • Electrolyte Content: Sprite contains a small amount of electrolytes, which can be beneficial when you’re sick as they support hydration and proper bodily functions. Ginger ale, on the other hand, doesn’t typically contain electrolytes.

Ultimately, the choice between Sprite or ginger ale when you’re sick comes down to personal preference and your specific symptoms. If you have nausea or upset stomach, ginger ale may be the better option, while Sprite can provide hydration and a refreshing taste.

It’s also important to remember that fizzy drinks aren’t a substitute for water and other fluids when you’re sick. Be sure to drink plenty of water and other hydrating fluids, like broth or tea, in addition to any fizzy drinks you may choose.

The role of Sprite in combating dehydration during illness

Dehydration is a common problem that can occur during illness, especially when you have symptoms like vomiting, diarrhea, or fever. It is essential to replenish the fluids lost during these conditions to avoid complications and speed up recovery. One of the most popular drinks recommended for combating dehydration during illness is Sprite.

  • Contains high levels of sugar: The high sugar content in Sprite makes it an effective drink to replenish electrolytes and energize the body, making it a great choice when you need energy during sickness.
  • Easy to digest: One of the main symptoms of illness is a lack of appetite, and this can be problematic because you need to eat and drink to get the nutrients and fluids required for recovery. Sprite is easy to digest and is an excellent way to get fluids, electrolytes, and energy even when you’re feeling nauseous or bloated.
  • Contains essential minerals and vitamins: Sprite contains vital minerals and vitamins like potassium and Vitamin C, which are required to boost the immune system and help in the recovery process during illness.

While it is not a cure for illnesses like the flu or the common cold, drinking Sprite can help you combat dehydration and provide relief from some of the symptoms. However, it is essential to note that excessive consumption of sugary drinks like Sprite can lead to other health problems, and it is essential to drink it in moderation.

Here is a table that shows the nutritional value of a serving of Sprite:

Nutrient Amount per serving
Calories 140
Total Fat 0g
Sodium 65mg
Total Carbohydrates 38g
Sugars 38g
Protein 0g

Overall, Sprite can play a role in combating dehydration during illness and can be an effective alternative to sports drinks or plain water. However, it is essential to drink it in moderation and consult a doctor if the symptoms persist or worsen.

The sugar content in Sprite and its potential impact on recovery

One of the main ingredients in Sprite is sugar. A 12-ounce can of Sprite contains 38 grams of sugar, which is about 10 teaspoons of sugar. This high sugar content is much higher than the recommended daily limit of added sugars, which is 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men according to the American Heart Association.

While consuming sugar can provide a quick boost of energy, it also comes with potential negative effects on recovery from sickness. Here are a few ways high sugar intake can affect your recovery:

  • Suppresses the immune system – Consuming too much sugar can impair the immune system’s ability to fight off infections, making it harder for the body to recover from illness.
  • Increases inflammation – Sugar can increase inflammation throughout the body, which can aggravate symptoms and prolong recovery time.
  • Worsens digestive issues – High sugar intake can worsen digestive issues such as diarrhea and nausea, which are common symptoms when you’re sick.

However, it’s important to note that the sugar content in Sprite is not significantly higher than other popular soft drinks, such as Coca-Cola and Mountain Dew. In addition, Sprite also contains a small amount of lemon and lime juice, which may offer some immune-boosting benefits.

Soft Drink Sugar Content (per 12 oz can)
Sprite 38g
Coca-Cola 39g
Mountain Dew 46g

Overall, while Sprite may provide some hydration and a small boost of energy when you’re sick, the high sugar content may have negative impacts on your recovery. It’s important to stay hydrated and consume nutrient-dense foods instead of relying on sugary drinks like Sprite.

The use of Sprite as a remedy for hangovers

A hangover is a common condition resulting from excessive alcohol consumption. The symptoms may include headache, fatigue, nausea, and dizziness. While there are many remedies for hangovers, Sprite has become a popular option for many people. Here’s why:

  • Relieving nausea: One of the most common symptoms of a hangover is nausea. Drinking Sprite can help alleviate this symptom as it contains a high amount of sugar and carbonation which can settle the stomach.
  • Hydration: Alcohol dehydrates the body, leading to symptoms like headache and fatigue. Drinking Sprite can help replenish the body’s fluids and electrolytes, reducing these symptoms.
  • Boosting energy levels: The caffeine in Sprite can help reduce fatigue and increase alertness, giving you the energy you need to get through the day.

While there is no cure for a hangover, Sprite can help alleviate some of the symptoms associated with excessive alcohol consumption. As always, it’s important to drink water and eat a balanced diet to help your body recover.

The potential downsides of consuming Sprite while sick

Sprite, a lemon-lime flavored soda, is often marketed as a refreshing drink that can help fight off nausea, dehydration, and other symptoms commonly associated with sickness. However, there are also potential downsides to consuming Sprite while sick that should be taken into consideration.

  • High sugar content: Sprite, like many sodas, contains high amounts of sugar. Consuming high amounts of sugar while sick can weaken the immune system, making it harder for your body to fight off illness.
  • Artificial sweeteners: Some varieties of Sprite contain artificial sweeteners, such as aspartame. While these sweeteners are low in calories, they can have negative health effects such as headaches, digestive issues, and even mood disorders in some individuals.
  • Dehydration: Despite being marketed as a dehydration-fighting drink, Sprite may actually worsen dehydration. The high sugar content in Sprite can cause dehydration and make it harder for the body to absorb electrolytes and fluids.

If you’re sick, it’s important to stay hydrated and avoid consuming sugary drinks. Instead of reaching for Sprite, consider drinking water, herbal tea, or electrolyte-rich beverages such as coconut water.

Of course, everyone’s experience with sickness is unique, and different remedies may work better for some individuals than others. Consult with a healthcare professional for personalized advice on how to best manage your symptoms and overall health.

When in doubt, it’s always best to prioritize your health and well-being above any temporary relief a sugary drink may provide.

Downsides of consuming Sprite while sick Alternatives
High sugar content Water
Artificial sweeteners Herbal tea
Dehydration Coconut water

Ultimately, while Sprite may provide temporary relief for some individuals when they’re sick, it’s important to be aware of its potential downsides and consider alternative hydration options that can better support overall health and well-being.

Alternatives to Sprite for sick individuals with dietary restrictions

When it comes to finding a suitable beverage to ease the symptoms of sickness, Sprite has long been a go-to option for many people. However, for individuals who have dietary restrictions, finding an alternative to Sprite may be necessary. Here are ten alternatives to Sprite for sick individuals with dietary restrictions:

  • Herbal Tea: Herbal teas, such as ginger or chamomile, are a great alternative to Sprite as they are soothing and can ease nausea. They are also low in sugar and calories, making them a perfect choice for individuals with diabetes or other dietary restrictions.
  • Coconut Water: Coconut water is a natural electrolyte drink that can help rehydrate the body when sick. It is low in sugar and high in potassium, making it a suitable option for individuals with dietary restrictions.
  • Water: Drinking plenty of water is essential when sick, as it helps to flush out toxins and keep the body hydrated. For individuals with dietary restrictions, plain water is an ideal choice.
  • Fruit Juice: Unsweetened fruit juice, such as pineapple or apple, can provide essential vitamins and minerals while also relieving symptoms of sickness. However, be aware that some fruit juices may be high in sugar and should be consumed in moderation.
  • Bone Broth: Bone broth is a nutrient-dense drink that can help boost the immune system and reduce inflammation. It is also low in sugar, making it an excellent option for individuals with diabetes or other dietary restrictions.
  • Cranberry Juice: Cranberry juice has been shown to have antibacterial properties that can help fight against infection. It is also low in sugar and high in antioxidants, making it a suitable option for individuals with dietary restrictions.
  • Peppermint Tea: Peppermint tea is known for its soothing properties and ability to help ease symptoms of nausea. It is also low in sugar and calories, making it a perfect choice for individuals with dietary restrictions.
  • Vegetable Juice: Unsweetened vegetable juice, such as tomato or carrot, can provide essential nutrients while also relieving symptoms of sickness. However, be aware that some vegetable juices may be high in sodium and should be consumed in moderation.
  • Electrolyte Drinks: Electrolyte drinks, such as Gatorade or Powerade, can help rehydrate the body and restore electrolyte balance. However, be aware that some electrolyte drinks may be high in sugar and should be consumed in moderation.
  • Homemade Lemonade: Homemade lemonade made with fresh lemons, water, and a natural sweetener such as honey or stevia is a low-sugar and refreshing alternative to Sprite. It also provides vitamin C, which can help boost the immune system.

Dietary Restrictions Table

It’s important to be aware of various ingredients commonly found in bottled beverage options that may not be compatible with people following specific dietary restrictions:

Beverage Name Common Restricted Dietary Factors
Sprite High sugar content, artificial sweeteners
Gatorade/Powerade High sugar content, artificial sweeteners, high in sodium
Orange Juice High in sugar, acid content, can potentially cause exacerbation of symptoms/allergic reactions
Coke/Pepsi High sugar content, artificial sweeteners, high caffeine content
Vitamin Water High sugar content, artificial sweeteners, contains food dyes
Red Bull/Monster Energy High caffeine content, high sugar content, artificial flavorings

When seeking out alternatives to Sprite during a period of illness, it’s crucial to be mindful of any dietary restrictions and select a beverage accordingly. Remember, hydration and nourishment are key to recovery, so prioritize nutrient-dense, low-sugar options.

FAQs: Is Sprite Good for When You’re Sick?

1. Is Sprite a good alternative to water when you’re sick?

Yes, Sprite can be a good alternative to water when you’re sick because it can help rehydrate your body while also providing some relief from nausea.

2. Does Sprite have any medicinal properties?

There is no evidence to suggest that Sprite has any medicinal properties. However, the carbonation in the drink can help settle an upset stomach and the sugar can provide a temporary boost of energy.

3. Is it safe to drink Sprite when you have a fever?

It is generally safe to drink Sprite when you have a fever, but you should still prioritize drinking water to avoid dehydration. Additionally, if your fever is accompanied by other symptoms such as vomiting, you may want to avoid drinking anything carbonated.

4. Can Sprite help with a sore throat?

Although Sprite cannot cure a sore throat, the carbonation and sugar in the drink can help soothe the throat and reduce discomfort.

5. Are there any risks to drinking Sprite when you’re sick?

Drinking too much Sprite when you’re sick can lead to further dehydration and could exacerbate symptoms like nausea. Additionally, the high sugar content in Sprite can potentially worsen throat pain or other symptoms.

6. Can drinking Sprite cure a cold?

There is no scientific evidence to suggest that drinking Sprite can cure a cold. The best course of treatment for a cold is rest, hydration, and possibly over-the-counter cold medication.

7. How much Sprite should I drink when I’m sick?

There is no specific recommendation for how much Sprite to drink when you’re sick. However, it is important to prioritize drinking water to avoid dehydration, and to listen to your body and stop drinking if you feel nauseous or uncomfortable.

Closing: Thanks for Reading!

Thank you for taking the time to read about whether or not Sprite is good when you’re sick. While the drink may provide some temporary relief for certain symptoms, it should not be relied upon as a cure for any illness. As always, it is important to prioritize hydration and to seek medical attention if your symptoms persist or worsen. Thanks for visiting, and be sure to come back soon for more health-related articles!