We all love a good night out with our friends or simply some alone time at the bar. But waking up with a pounding headache and a mouth that feels like it’s been stuffed with cotton wool isn’t the ideal way to begin a new day. And let’s not forget about those bags under your eyes that scream “I had one too many last night”. Even though a night of drinking may seem like a great way to relax and unwind, the aftermath can be pretty unpleasant. So, what’s the solution to this problem? How can you make sure that you’re able to get a good night’s sleep after a boozy night and wake up feeling fresh and renewed?
It’s no secret that alcohol can interfere with your ability to get a good night’s rest. Even though it may make you feel drowsy initially, alcohol actually disrupts your sleep cycle by reducing the amount of time you spend in the crucial Rapid Eye Movement (REM) stage of sleep. This results in a less restorative sleep and can leave you feeling groggy and fatigued in the morning. However, there are ways to combat the effects of alcohol on your sleep and get back on track.
If you’re struggling to get a good night’s sleep after drinking, don’t worry, there’s hope. By following some simple steps and incorporating a few habits into your nighttime routine, you can make sure that you don’t have to suffer the consequences of a night of overindulgence. Trust me, I’ve been there too. In this article, I’ll be sharing some tips and tricks that have helped me and countless others sleep soundly after a night of slugging. So, get ready to say goodbye to sleepless nights and hello to refreshed mornings.
Understanding Slugging
Slugging is a Korean beauty trend that is rapidly gaining popularity in the Western world. It involves applying a thick layer of petroleum-based product, typically Vaseline or Aquaphor, onto the face at night to lock in moisture and achieve supple, glowing skin. This technique works by creating a protective barrier between the skin and the environment, preventing moisture loss and allowing the skin to recover from daily stressors.
Benefits of Slugging
- Hydrates skin: Slugging is an effective way to hydrate your skin by preventing water loss during the night.
- Improves Skin Texture: Slugging can help improve the texture of your skin, giving it a smoother and more supple appearance.
- Reduces Inflammation: Slugging can help reduce inflammation by decreasing the amount of friction placed on the skin during sleep, which can lead to less irritation and redness in the morning.
How to Implement Slugging into Your Nighttime Routine
Slugging is a simple and cost-effective addition to your nighttime skincare routine. Follow these steps to implement slugging:
- Start with clean, dry skin: Make sure to cleanse your face and allow it to dry fully before applying the petroleum-based product.
- Apply a thin layer of petroleum-based product: Use your fingers or a cotton swab to apply a thin layer of Vaseline or Aquaphor to your entire face. Avoid applying too much as it can feel heavy and uncomfortable.
- Leave the lubricant on overnight: Let the petroleum-based product absorb into your skin throughout the night. Do not rinse your face in the morning to ensure the maximum benefits of slugging.
Precautions to Take with Slugging
While slugging is considered safe for most skin types, there are a few precautions to take:
| Precaution | Reason |
|---|---|
| Avoid if you have acne-prone skin | The thick, occlusive nature of petroleum-based products can block pores and lead to breakouts if you have acne-prone skin. |
| Do a patch test | Perform a patch test on a small area of your skin to see how your skin reacts before applying it all over your face. |
| Cleanse thoroughly in the morning | Since petroleum-based products do not absorb into the skin, it is important to cleanse your face thoroughly in the morning to prevent buildup and clogged pores. |
When implemented correctly, slugging can be a game-changer for your skin. It is a simple yet powerful technique that can give you hydrated, supple and radiant skin with minimal effort and expense.
Importance of Restful Sleep
Getting enough restful sleep is crucial for overall health and wellbeing. It not only regulates our mood but also boosts our immune system and improves our cognitive functioning. In fact, studies show that individuals who don’t get enough sleep have a higher risk of developing physical and mental health problems like obesity, depression, anxiety, and heart disease.
- Enhances Memory: Restful sleep helps to consolidate memories. When you sleep, your brain processes information and solidifies learning. Lack of sleep can lead to forgetfulness and a lack of focus.
- Boosts Immunity: Sleep is essential for your immune system. It helps to fight off infections and heal injuries. When you don’t get enough sleep, your body is more susceptible to diseases and illnesses.
- Regulates Mood: Getting restful sleep helps to regulate mood. When you sleep well, you wake up feeling refreshed and ready to tackle the day. On the other hand, when you don’t get enough sleep, you can feel irritable, moody, and anxious.
It’s essential to prioritize restful sleep in your daily routine. Here are some tips for getting better sleep:
- Stick to a consistent sleep schedule and avoid sleeping in on weekends
- Create a relaxing bedtime routine, like taking a warm bath or reading a book
- Avoid electronic devices before bed, as the blue light can interfere with your sleep
Another way to improve sleep quality is by investing in a comfortable mattress. Finding the right mattress can make a significant impact on your sleep quality. Here is a table of the most popular types of mattresses:
| Type of Mattress | Pros | Cons |
|---|---|---|
| Innerspring | Low price point, good for people who prefer a firmer mattress | Not ideal for individuals with back pain, can be noisy |
| Memory Foam | Contours to your body, reduces pressure points, great for people with back pain | Can retain heat, can be too soft for some |
| Latex | Durable, eco-friendly, good for people with allergies | Heavy, can be expensive |
Getting restful sleep is vital for overall health and wellbeing. By prioritizing sleep and making a few simple changes to your routine, you can improve your sleep quality and reap the benefits of a good night’s sleep.
Challenges of Sleeping After Slugging
Slugging can be an effective skincare routine, but the downside is the sticky feeling that it leaves on your face. This can make sleeping comfortably quite the challenge. Here are some of the challenges of sleeping after slugging:
- The uncomfortable sensation of having a greasy face: The heavy feeling of having a greasy face can make sleeping problematic. It can create a feeling of heat and discomfort, making it difficult to relax and fall asleep.
- Possible damage to the pillowcases: The heavy creams and moisturizers used in slugging can leave stains on your pillowcases, which can result in an unpleasant smell. Additionally, the oily substances can attract dirt, which can cause breakouts.
- The risk of acne and other skin issues: Slugging can lead to pore-clogging and acne outbreaks. Pores that are clogged with sebum can result in acne and blackheads. This can be a setback for people who are looking to achieve clear skin.
How to Overcome the Challenges of Sleeping After Slugging
To ensure a good night’s sleep after slugging, there are a few steps you can take to overcome the challenges:
- Cleanse your face correctly: Before you go to bed, use a gentle cleanser to remove the heavy creams and substances on your face. This will allow your skin to breathe and avoid acne breakouts. Also, use lukewarm water instead of hot water to avoid stripping your skin of its natural oils.
- Choose the right materials for your pillowcases: Satin or silk pillowcases are excellent options for slugging. These materials are gentle on your skin and hair, and they allow your skin to breathe while you sleep.
- Use lightweight products: It is essential to choose a lightweight product for your slugging routine. Thick and heavy creams can exacerbate the feeling of a greasy face, which can make it difficult to sleep. Lightweight moisturizers will provide all the necessary benefits without the heaviness.
Conclusion
Slugging has many benefits for your skin, but it can create challenges when it comes to sleeping. By following the tips mentioned above, you can sleep soundly after slugging and experience all the benefits of the skincare routine. Consistent and proper skincare is essential for maintaining healthy and clear skin.
| Summary | Advantages | Disadvantages |
|---|---|---|
| Slugging | Gives your skin a moisturizing boost | Can create a feeling of heaviness and discomfort |
| Cleansing before bed | Allows your skin to breathe and avoid acne breakouts | Requires additional time and effort |
| Satin pillowcases | Gentle on your skin and hair, allows your skin to breathe while you sleep | May require more frequent washing |
| Lightweight products | Provides all the necessary benefits without the heaviness | May require reapplication throughout the night |
By understanding the challenges of sleeping after slugging and taking the necessary steps to overcome them, you can enjoy the benefits of the skincare routine and a good night’s sleep.
Creating a Comfortable Sleeping Environment
Getting a good night’s sleep is essential to maintaining both physical and mental health. However, it can be challenging to fall and stay asleep, especially after a long day of work, travel, or any slugging activity. Luckily, there are several ways you can create a comfortable sleeping environment. Here are four tips to help you fall asleep faster and stay asleep longer:
- Keep Your Room Dark: Exposure to light can interfere with your circadian rhythm, making it harder to fall asleep and stay asleep. Invest in opaque curtains or shades to block out any outside light. Additionally, avoid using devices that emit blue light, such as smartphones, laptops, and televisions, as it can suppress melatonin production, a hormone that regulates sleep.
- Maintain a Comfortable Temperature: The ideal room temperature for sleeping is between 60 to 67 degrees Fahrenheit. However, people have different preferences, so experiment and find what works best for you. Consider using a fan, air conditioning, or heating system to adjust the temperature to your liking.
- Create a Relaxing Atmosphere: Your bedroom should be a sacred space dedicated to relaxation and rejuvenation. Remove any distractions, including work-related materials, and switch off any devices that might disrupt your sleep. Adding soothing music, a diffuser with essential oils like lavender, chamomile, or mandarin, can help you unwind and fall asleep more easily.
Finally, make sure you have a comfortable sleeping setup. Invest in a quality mattress, pillows, and bedsheets that support your sleeping positions and preferences. Sleeping on a mattress that provides the right level of support, for example, can prevent neck and back pain, avoid discomfort, and improve the quality of your sleep.
| Tip | Benefits |
|---|---|
| Keep Your Room Dark | Improves melatonin production and regulates sleep |
| Maintain a Comfortable Temperature | Prevents night sweats, discomfort, and optimizes sleep quality |
| Create a Relaxing Atmosphere | Calms anxiety, reduces stress, and promotes a restful mindset |
| Invest in Comfortable Sleeping Setup | Prevents neck and back pain, discomfort, and enhances sleeping quality |
By taking the above steps to create a comfortable sleeping environment, you can optimize your sleep quality, fall asleep faster, and wake up refreshed and reinvigorated.
Stretching before bedtime
It’s no secret that exercise promotes better sleep, but did you know that stretching can also help improve your quality of sleep? Incorporating a few simple stretches into your bedtime routine can help relieve muscle tension and promote relaxation.
- Hamstring stretch: Sit on the floor with your legs stretched out in front of you. Reach forward with both hands and try to touch your toes. Hold the stretch for 20-30 seconds.
- Quad stretch: Stand with your feet hip-width apart and bend your left knee. Reach back with your left hand and grab your left ankle. Hold for 20-30 seconds and switch sides.
- Child’s pose: Start on your hands and knees. Lower your hips back to your heels and stretch your arms out in front of you. Hold for 20-30 seconds.
In addition to these stretches, there are other yoga poses that can promote relaxation and help prepare your body for sleep. A few examples include:
- Forward fold
- Seated spinal twist
- Legs up the wall
By incorporating stretching into your bedtime routine, you can help prepare your body for a restful night’s sleep. Remember to breathe deeply and focus on stretching slowly and gently. Avoid any movements that cause pain, and always listen to your body.
| Benefits of Stretching Before Bedtime | How It Helps |
|---|---|
| Relieves muscle tension | Stretching allows your muscles to relax and reduce tension before bedtime. This can help you sleep more comfortably and lessen the likelihood of waking up with pain or stiffness. |
| Promotes relaxation | Stretching helps calm the mind and body. This can help alleviate anxiety and stress that may interfere with sleep. |
| Improves flexibility and mobility | By stretching regularly, you can improve your range of motion and overall mobility. This can help prevent injuries and alleviate pain or discomfort from sleeping in awkward positions. |
Overall, stretching before bedtime is a simple and effective way to improve your quality of sleep and promote relaxation. As with any type of exercise, be sure to consult with your healthcare provider before starting a new stretching routine.
Breathing exercises
When it comes to falling asleep fast, many people underestimate the power of breathing exercises. Controlled breathing techniques can help calm the body and mind, reducing stress levels and making it easier to fall asleep.
Here are a few breathing exercises to try before you go to bed:
- 4-7-8 breathing: This technique involves inhaling for a count of four, holding your breath for a count of seven, and exhaling for a count of eight. Repeat this cycle four times.
- Nadi shodhana: Also known as alternate nostril breathing, this technique involves breathing in through one nostril, then exhaling through the other. It can help calm the mind and reduce anxiety.
- Belly breathing: Inhale deeply through your nose, filling your belly with air. Exhale slowly through your mouth, letting your belly deflate. Repeat this cycle several times, concentrating on the rise and fall of your belly as you breathe.
It’s important to remember that breathing exercises are best done in a quiet, distraction-free environment. If possible, dim the lights and eliminate any noise or distractions that might prevent you from fully relaxing.
In addition to these techniques, you might find it helpful to incorporate meditation or mindfulness practices into your bedtime routine. Research has shown that mindfulness meditation can help people fall asleep faster and improve the overall quality of their sleep.
| Breathing exercise | How to do it | Benefits |
|---|---|---|
| 4-7-8 breathing | Inhale for a count of 4, hold for 7, exhale for 8. Repeat 4 times. | Reduces anxiety, promotes relaxation |
| Nadi shodhana | Breathe in through one nostril, exhale through the other. Repeat on opposite side. | Calms the mind, reduces stress |
| Belly breathing | Inhale deeply through nose, filling belly with air. Exhale slowly through mouth. | Promotes relaxation, reduces tension in muscles |
Whether you choose to focus on deep breathing, meditation, or some other relaxation technique, the most important thing is to create a bedtime routine that works for you and stick to it. With time and practice, you’ll be able to train your body and mind to relax and fall asleep quickly and easily.
Meditation and mindfulness
When struggling to fall asleep after a long day, practicing meditation and mindfulness can provide much-needed relaxation and improve sleep quality. Both practices involve focusing your attention on the present moment and embracing any thoughts or feelings that may arise without judgment. Below are some techniques to incorporate meditation and mindfulness into your pre-sleep routine:
- Deep breathing: Before settling into bed, take a few minutes to sit comfortably and take several deep breaths, inhaling through your nose and exhaling through your mouth. Focus your attention solely on your breath, allowing any racing thoughts to pass without judgment.
- Body scan meditation: While lying in bed, take a moment to scan your body from head to toe, sending relaxation and warmth to each body part. As you scan, take note of any areas of tension and intentionally let them go.
- Visualization: Create a peaceful image in your mind, such as a calming beach or a serene forest. Focus on the details of the image, and allow yourself to feel fully immersed in the tranquility.
In addition to these techniques, incorporating a mindfulness practice throughout your day can also lead to a better night’s sleep. By taking time to be present and fully engage with each moment, you are reducing the amount of stress and anxiety that can build up over time. This can lead to a calmer mind and body when it’s time to hit the pillow.
Try incorporating these meditation and mindfulness practices into your pre-sleep routine to help you unwind and improve the quality of your sleep.
Natural Sleep Remedies
Sleep plays a vital role in maintaining one’s physical and mental well-being. However, some people may have trouble sleeping after a long and exhausting day of work or exercise. Fortunately, there are natural sleep remedies that people can try to help them achieve a good night’s sleep without resorting to sleeping pills. Here are some of the most effective natural sleep remedies:
- Herbal teas
- Aromatherapy
- Meditation
Drinking a cup of herbal tea before bedtime can help you relax and calm your nerves. Chamomile tea is a popular choice that has been shown to improve the quality of sleep. Lavender, valerian root, and passionflower teas are also excellent choices for promoting sleep.
The use of essential oils such as lavender, chamomile, and bergamot can create a soothing and relaxing atmosphere that promotes sleep. You can use a diffuser or apply a few drops of the oil to your pillow or bedding before going to bed.
Meditation can help reduce stress and anxiety, which can interfere with sleep. Mindfulness meditation techniques can help you clear your mind and focus on the present moment, promoting relaxation and sleep.
Aside from the natural remedies mentioned above, there are also some lifestyle changes that you can make to improve your sleep quality:
- Exercise
- Reduce screen time
- Create a sleep-conducive environment
Regular exercise can help regulate your body’s sleep-wake cycle, making it easier for you to fall asleep and wake up at regular times. However, it’s important to avoid exercising too close to bedtime, as it can cause an increase in adrenaline that may interfere with your sleep.
The blue light emitted by electronic devices such as smartphones and laptops can interfere with the production of melatonin, a hormone that regulates sleep. Avoid using electronic devices at least 30 minutes before bedtime to promote better sleep.
Creating a dark, quiet, and cool environment in your bedroom can promote sleep. Use blackout curtains, earplugs, and a fan or air purifier to create a relaxing atmosphere that promotes sleep.
Trying some of these natural sleep remedies and lifestyle changes can help you get a good night’s sleep without resorting to sleeping pills. However, it’s important to consult with your healthcare provider if you are experiencing chronic sleep problems or have a medical condition that may interfere with your sleep.
Sleep Aids and Medication Options
After a day of slugging, getting a good night’s sleep is crucial. If you’re having difficulty falling asleep, there are various sleep aids and medication options that can help you achieve the rest you need.
- Melatonin supplements – Melatonin is a hormone that helps regulate sleep-wake cycles. Taking melatonin supplements can help reset your natural sleep rhythm and make it easier for you to fall asleep.
- Valerian root – Valerian root is an herb that is commonly used as a natural sleep aid. It has been found to improve sleep quality and reduce the time it takes to fall asleep.
- Prescription sleep medication – If natural remedies aren’t effective, prescription sleep medication may be an option. However, it’s important to use these medications under the guidance of a doctor and only as a last resort since they can be habit-forming and have side effects.
It’s important to note that these sleep aids and medication options are not a long-term solution for better sleep. Making lifestyle changes, such as practicing good sleep hygiene and reducing stress, should be a priority for improving sleep quality overall.
In addition to these sleep aids, there are also various gadgets and tools that can help you get to sleep faster and sleep more soundly. For example, white noise machines, sleep masks, and aromatherapy diffusers can create a calming environment that promotes better sleep.
| Sleep Aid/Medication | How it Works | Possible Side Effects |
|---|---|---|
| Melatonin supplements | Regulates sleep-wake cycles | Headache, dizziness, daytime sleepiness |
| Valerian root | Reduces time to fall asleep and improves sleep quality | Stomach problems, headaches, dizziness |
| Prescription sleep medication | Induces drowsiness and promotes sleep | Dizziness, headaches, dry mouth, nausea |
Before trying any sleep medication or aid, it’s important to consult with a healthcare provider to determine the safest and most effective option for you. In some cases, underlying medical conditions may be affecting your sleep, and addressing them may be necessary for long-term improvement.
Adjusting Sleep Schedule to Accommodate Slugging Routine
One of the biggest challenges of slugging is fitting it into your existing sleep schedule. Because the early morning rush hour is the busiest time for slugging, many people find themselves waking up earlier than usual in order to secure a ride. Here are some tips for adjusting your sleep schedule to make slugging work for you:
- Gradually adjust your bedtime: If you know you’ll need to wake up earlier than usual for a slugging ride, start going to bed a little earlier each night to make the transition easier.
- Use blackout curtains: If you’re not used to waking up before the sun rises, invest in some blackout curtains to help keep your bedroom dark and conducive to sleep.
- Maintain a consistent schedule: Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your body’s natural sleep rhythms and make it easier to adjust to a new schedule.
It’s also important to remember that quality sleep is just as important as quantity. Depending on your schedule and commute, you might not be able to get a full 8 hours of sleep every night. However, there are things you can do to ensure that the sleep you do get is restful and restorative:
For example, try to:
- Stick to a regular bedtime routine: Whether it’s taking a warm shower, reading a book, or meditating, having a consistent bedtime routine can signal to your body that it’s time for sleep.
- Avoid screens before bed: The blue light emitted by electronic devices can disrupt your body’s production of melatonin, which can make it harder to fall asleep. Try to avoid screens for at least an hour before bed.
- Create a comfortable sleep environment: Make sure your mattress is supportive, your pillows are comfortable, and your blankets are the right weight for your preferences. Keep your bedroom cool and dark, and limit noise as much as possible.
By following these tips, you can make sure that slugging doesn’t interfere with your sleep quality or quantity, and that you wake up feeling rested and energized for the day ahead.
Frequently Asked Questions About How to Sleep After Slugging
1. What is slugging?
Slugging is a skincare technique where you apply a thick layer of moisturizer to your face before going to bed. The key is to use a product with occlusive ingredients to seal in moisture.
2. Why is it difficult to sleep after slugging?
The layer of moisturizer may feel heavy and greasy on your skin, making it difficult to find a comfortable sleeping position. Additionally, skin contact with pillowcases can cause the moisturizer to transfer and stain your bedding.
3. How long should I wait after slugging to go to bed?
It’s best to wait at least 20-30 minutes to allow the moisturizer to absorb into your skin before going to bed.
4. What can I do if I still can’t sleep after waiting?
Try elevating your head with a pillow to prevent the moisturizer from transferring onto your pillowcase. Alternatively, remove excess moisturizer with a damp cloth or tissue.
5. How often should I slug?
Slugging can be done as often as necessary. However, using occlusive ingredients every night may clog pores and lead to breakouts. It’s best to listen to your skin’s needs and adjust accordingly.
6. Is slugging suitable for all skin types?
Slugging can benefit a variety of skin types, especially those with dry or dehydrated skin. However, those with oily or acne-prone skin should be cautious when using occlusive ingredients.
7. Will slugging make my skin better?
Consistent use of slugging can help improve the overall appearance of your skin by promoting hydration and preventing water loss. However, skincare is personal, and results may vary.
Closing Thoughts
Thanks for reading about how to sleep after slugging! Remember to give your skin time to absorb the moisturizer before going to bed, and elevate your head or remove excess product if needed. Slugging can be a great addition to your skincare routine, but listen to your skin and adjust as necessary. Don’t forget to visit us again for more helpful tips and tricks. Sleep tight!