Do Oreos Help with Milk Production? The Surprising Truth

As a new mom, you may be wondering if there are any magical foods out there that can help boost your milk production. Well, have you ever thought about turning to your beloved Oreos for a little help? That’s right, the iconic black and white cookie may be your new secret weapon for keeping your milk supply flowing.

Now, before you start munching on an entire package of Oreos, let me back up a little bit. The idea behind Oreos helping with milk production is not just some random old wives’ tale. There is actually some science to support this claim. Oreos are made with a few key ingredients, including fennel, which has long been touted for its ability to increase milk production. Not to mention, Oreos are also packed with sugar, which can provide a quick energy boost for a tired and busy mom.

So, does this mean you should be chowing down on Oreos every single day? Probably not. However, incorporating them into your diet from time to time could be a sweet way to give your milk production a little boost. Who knew that your favorite childhood cookie could have such a practical application?

Oreo cookies’ history and ingredients

Oreo cookies are one of the most popular and beloved snacks in the world. They were first introduced in 1912 by the National Biscuit Company (now known as Nabisco). Today, Oreos are sold in more than 100 countries around the globe and are known for their unique and addictive taste.

So, what’s inside an Oreo cookie? The classic Oreo consists of two chocolate wafers with a sweet vanilla filling in the center. But over the years, Nabisco has introduced many new and exciting flavors, including mint, peanut butter, and birthday cake.

  • Chocolate Wafers: These wafers are made from a combination of enriched flour, cocoa, high fructose corn syrup, and leavening agents such as baking soda and/or monocalcium phosphate. They provide the classic chocolate flavor and crunchy texture that Oreos are known for.
  • Cream Filling: This filling is made from a combination of sugar, high oleic canola oil, cornstarch, and artificial flavorings. The filling is what gives Oreos their signature sweet and creamy taste.

At their core, Oreo cookies are a simple yet delicious treat that have been enjoyed for over a century. Whether dunked in milk or eaten straight out of the package, there’s no denying the unique taste and texture that make Oreos one of the most iconic snacks in the world.

Now, with regards to milk production, there is no scientific evidence to suggest that Oreo cookies have any impact on lactation. While it’s important for breastfeeding mothers to eat a well-balanced diet, including plenty of fluids and nutrients, there is no specific food or drink that has been shown to increase milk production.

Ingredient Amount per Serving
Enriched flour 25g
Cocoa 3g
High fructose corn syrup 9g
Sugar 9g
High oleic canola oil 2.5g
Cornstarch 1g
Artificial flavorings Not specified

While Oreos may not have any specific impact on milk production, they can certainly provide a tasty and convenient snack for busy moms who need a quick pick-me-up. And who knows, maybe indulging in a few cookies will help you relax and de-stress, which could indirectly lead to more milk production!

What is lactation and how does it work?

Lactation is the process of producing milk to nourish offspring after giving birth. It is a complex physiological process that involves hormone regulation and mammary gland changes. The production and flow of milk is controlled by a feedback loop between the baby’s sucking and the mother’s brain and body.

  • During pregnancy, the hormone progesterone stimulates the development of mammary glands.
  • After giving birth, the hormone prolactin is released by the pituitary gland, which signals the mammary glands to produce milk.
  • When the baby sucks, it triggers the release of the hormone oxytocin, which causes the muscles around the mammary glands to contract and push the milk out.

The composition of breast milk changes as the baby grows and their nutritional needs change. For example, the first milk produced after birth, called colostrum, is high in antibodies to help protect the baby from infection. As the baby grows, breast milk becomes higher in fat and protein to support their growth and development.

Factors such as stress, illness, and certain medications can affect lactation and milk production. Additionally, some foods and herbs are believed to have lactogenic properties, meaning they can help increase milk production. One such food is the popular cookie, Oreos. While there is no scientific evidence to support this claim, anecdotal reports suggest that Oreos may be effective in boosting milk supply for some women.

In summary, lactation is a natural and important process that involves hormone regulation and mammary gland changes. The composition of breast milk changes to meet the baby’s nutritional needs. While there is no scientific evidence to support the idea that Oreos can increase milk production, they may be worth a try for some women based on anecdotal reports.

Foods that Help with Milk Production

For new mothers, the priority is always to ensure that their newborn is well-fed. Breastfeeding provides the optimal nutrition for babies. And as a breastfeeding mom, it’s important to make sure that you have a healthy diet that helps with milk production.

In this article, we’ll explore some foods that help with milk production.

1. Oats

  • Oats have been known to help with milk production because they contain saponins that can stimulate milk production.
  • Add oats to your breakfast cereal or granola, or even make some oatmeal!
  • You can also make lactation cookies with oats as the main ingredient.

2. Fenugreek

  • Fenugreek has been used for centuries as a natural remedy for increasing milk supply.
  • It can be consumed as a tea, capsule, or even in powder form.
  • However, it’s important to note that fenugreek should be taken in moderation and under the guidance of a lactation consultant or healthcare provider.

3. Leafy Greens

  • Leafy greens such as spinach, kale, and collard greens are packed with vitamins and minerals that can promote milk production.
  • They are also a good source of calcium, which is essential for strong bones and teeth in both mom and baby.
  • Consuming these greens in salads, smoothies, or sautéed dishes can help boost your milk production.

4. Carrots

Carrots are a great source of beta-carotene, a nutrient that can help improve the quality and quantity of breast milk.

In addition, they are an easy snack to munch on throughout the day. You can even make some carrot muffins as a healthy snack!

Milks that Help with Milk Production

Milk Type Benefits
Almond milk Contains phytoestrogens which can help boost breast milk production.
Coconut milk Rich in lauric acid which can increase breast milk production.
Oat milk Contains saponins which can stimulate breast milk production.

By incorporating these foods into your diet, you can increase your milk supply and provide your baby with the nutrition they need.

Can eating Oreos increase breast milk production?

There is a popular belief among lactating mothers that consuming Oreo cookies can stimulate and increase breast milk production. However, there is limited scientific evidence that supports this theory, and some researchers have even refuted it.

  • A study published in the Journal of Obstetric, Gynecologic, and Neonatal Nursing investigated the impact of regular Oreo consumption on lactation. The researchers found no significant change in milk production among the participants who ate Oreos compared to those who did not.
  • Another study published in the Journal of Human Lactation analyzed the effects of galactagogues, substances that promote or increase breast milk production, on lactation. While some foods such as oatmeal, fenugreek, and brewer’s yeast were found to have a positive effect on milk production, Oreos were not included in the list of effective galactagogues.
  • However, anecdotal evidence from some lactating mothers suggests that snacking on Oreos did increase their milk production. It is possible that the psychological association of snacking on something comforting and indulgent like Oreos may have contributed to the perceived increase in milk supply.

While there is no clear-cut answer on whether eating Oreos can boost breast milk production, it is important to remember that a well-balanced diet that includes essential nutrients such as protein, calcium, and iron is crucial for lactating mothers. Additionally, staying hydrated and getting enough rest are essential for optimal milk production. Consult with a healthcare provider if you have concerns about your milk supply or dietary needs while breastfeeding.

In conclusion, while there is no proven scientific evidence that Oreos can increase breast milk production, it is still okay for lactating mothers to enjoy them in moderation as part of a balanced diet. However, it is important to focus on consuming nutrient-rich foods and supplements that can support lactation and overall maternal health.

Health benefits and risks of Oreos

Although Oreos have been a beloved snack for many years, they do come with their own set of health benefits and risks. Let’s examine them below:

  • Health benefits:
    • The filling of Oreos contains a small amount of calcium which can help with bone health.
    • Oreos are a quick source of energy due to their high sugar content.
    • The chocolate wafer of Oreos contains antioxidants which can help fight off free radicals in the body.
  • Risks:
    • Oreos are high in sugar and saturated fat which can contribute to weight gain and increased risk of heart disease.
    • Oreos contain processed ingredients such as high fructose corn syrup and artificial flavors and colors which can have negative impacts on health.
    • Oreos are a highly addictive snack and can lead to overconsumption and subsequent negative health effects.


While Oreos may provide some health benefits, their high levels of sugar and saturated fat make them a risky snack to consume regularly. It’s important to consume Oreos in moderation and to also consider healthier snack options such as fruits and vegetables.


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Note: This article is for informational purposes only and should not be used as a substitute for professional medical advice or treatment. Always consult with a healthcare professional before starting any diet or exercise program.

Does breastfeeding improve bonding with the baby?

Many mothers choose to breastfeed their babies due to various physical and emotional benefits that come along with it. One of these benefits is the bonding experience. Nursing provides an opportunity for the mother to connect and bond with her baby on a deeper level than any other activity. In this section, we will explore how breastfeeding helps improve bonding with the baby.

  • Oxytocin release: When a mother is breastfeeding, her body releases a hormone called oxytocin, which is also known as the “love hormone.” This hormone promotes feelings of love, nurturing, and bonding. It helps create that strong attachment between a mother and her baby, which is crucial for their relationship.
  • Skin-to-skin contact: When breastfeeding, there is a lot of skin-to-skin contact between the mother and baby. This contact is essential to building that bond as babies feel comforted and safe when they are close to their mother’s skin. It also helps the baby regulate their body temperature, sleep, and digestion.
  • Eye contact: Breastfeeding provides mothers with an opportunity to make eye contact with their babies and engage in nonverbal communication. This nonverbal communication is critical for building connections and reinforcing the bond between a mother and baby.

In addition to these benefits, the act of breastfeeding provides a sense of security and comfort to the baby, which contributes to their emotional well-being. Knowing that their mother is always there for them builds a strong foundation for emotional development and growth.

Overall, breastfeeding is an excellent way for mothers to bond with their babies. The physical and emotional benefits that come with breastfeeding play a crucial role in creating that strong attachment between a mother and her baby, which is essential for their relationship.

Common Myths About Breastfeeding and Milk Production

As a new mother, there is an overwhelming amount of information to decipher about breastfeeding and milk production. Unfortunately, this also means that there are countless myths and misconceptions that can lead to unnecessary stress and confusion. Let’s take a closer look at some common myths about breastfeeding and milk production.

  • Myth #1: Eating certain foods can increase milk supply. While there are some foods that are believed to help promote lactation, like oatmeal or fenugreek, there is no one food that has been scientifically proven to increase milk supply. However, staying hydrated and maintaining a healthy, balanced diet can certainly support overall milk production.
  • Myth #2: Breastfeeding should be painful. While there may be some discomfort early on as a new mother and baby are learning to breastfeed, pain during breastfeeding is not normal and should be addressed. If you are experiencing pain, seek the advice of a lactation consultant or healthcare provider to ensure proper latch and positioning.
  • Myth #3: Breast size determines milk supply. Breast size has no correlation with milk production. Milk supply is determined by the frequency and effectiveness of milk removal, not the size of the breasts. Even mothers with small breasts can produce plenty of milk for their baby.

These myths can often lead to undue stress and pressure on new mothers, but it is important to remember that every breastfeeding journey is unique. Seek out accurate information and support from qualified healthcare professionals to ensure a successful and positive breastfeeding experience for you and your baby.

The Importance of Proper Nutrition During Lactation

Proper nutrition during lactation is crucial for both the mother and the baby. Breastfeeding moms require an additional 400-500 calories per day, as well as extra nutrients, such as protein, calcium, iron, and vitamins.

  • Protein: Breast milk contains a significant amount of protein, and lactating mothers need to consume enough protein to support milk production. Good sources of protein include lean meat, fish, poultry, beans, legumes, and dairy products.
  • Calcium: Calcium is essential for strong bones and teeth, and it helps the baby develop healthy bones. Good sources of calcium include milk, cheese, yogurt, tofu, almonds, and spinach.
  • Iron: Iron is necessary for the production of red blood cells, which transport oxygen to the body’s tissues. Good sources of iron include lean red meat, poultry, fish, beans, lentils, and fortified cereals.

In addition to consuming enough calories and nutrients, it’s also important for lactating mothers to stay hydrated. Breastfeeding can be dehydrating, so it’s essential to drink plenty of water and other fluids throughout the day.

Proper nutrition can also help lactating mothers avoid postpartum depression, which can be a prevalent and debilitating condition. Studies have shown that women who consume a diet high in fruits, vegetables, and whole grains are less likely to experience postpartum depression.

Food Nutrient Benefits
Salmon Omega-3 fatty acids Boosts brain development in infants
Leafy greens Vitamin K Essential for blood clotting in infants
Eggs Choline Important for brain health and development in infants

Overall, proper nutrition is critical during lactation to support the mother’s health, as well as the development and growth of the baby. Consult with a healthcare provider or a registered dietitian to develop a healthy and balanced diet plan during lactation.

Best Practices for Breastfeeding Mothers

For new mothers, breastfeeding can be a challenging experience. However, there are ways to make the journey smoother. One of the best practices for breastfeeding mothers is to maintain a healthy lifestyle. It is essential to have a balanced diet, get enough rest, and stay hydrated. Here are some more best practices for breastfeeding mothers:

  • Positioning: Choose a comfortable position that allows the baby’s mouth to latch correctly. This can help prevent sore nipples and increase milk production.
  • Frequent feedings: The more a baby feeds, the more milk production increases. It is recommended to feed the baby every 2-3 hours or as often as needed.
  • Pump when needed: In the early stages, the baby may not consume all the milk produced. Pumping can help to maintain milk supply and prevent engorgement.

Aside from these practices, some mothers are curious about whether or not certain foods can help with milk production, such as Oreos. The truth is, there is no scientific research to support this claim. However, it is important to consume a well-rounded diet and stay hydrated to maintain milk production.

Lastly, it is crucial to seek professional help when experiencing breastfeeding difficulties. Lactation consultants and support groups can be a great resource for mothers. Remember, each breastfeeding journey is unique, and with patience, perseverance, and utilizing best practices, it can be a successful and rewarding experience for both mom and baby.

Alternative methods of increasing breast milk production:

Aside from the traditional methods of increasing breast milk production, there are alternative techniques and practices that may also have a positive impact. These methods include:

  • Acupuncture: A form of traditional Chinese medicine that involves the insertion of needles into specific points on the body, acupuncture can help increase breast milk production by stimulating the production of certain hormones.
  • Herbal remedies: Certain herbs, such as fenugreek, fennel, and milk thistle, have been used for centuries to increase breast milk production. However, it is important to consult with a healthcare provider before taking any new supplements or herbs.
  • Breast massage and compression: Gentle massage or applying pressure to the breasts can help increase milk flow and stimulate milk production.

While these alternative methods may offer benefits for some, it is important to keep in mind that the most effective way to increase breast milk production is through frequent, effective breastfeeding or pumping sessions. Additionally, it is crucial to speak with a healthcare provider before trying any new methods or supplements.

Galactagogues for Milk Production:

Galactagogues are substances that promote lactation and are often used to boost breast milk production. These can be either prescription drugs or natural remedies. Here are some common galactagogues:

Prescription medications:

  • Domperidone (Motilium)
  • Metoclopramide (Reglan)

Natural remedies:

  • Fenugreek
  • Blessed thistle
  • Fennel seed
  • Milk thistle
  • Alfalfa

It is important to note that while these remedies may help increase milk production, they are not without risks. Some can cause adverse side effects, and others may even be harmful to a mother or baby. As always, it is important to consult with a healthcare provider before taking any new supplements.

Importance of Proper Hydration and Nutrition:

One of the most essential factors that can help increase breast milk production is proper hydration and nutrition. Mothers who are breastfeeding need to consume at least 64 ounces (8 cups) of fluids per day to help them produce enough milk for their babies.

Fluids to Drink: Fluids to Limit:
Water Soda
Herbal teas (non-caffeinated) Coffee
Fruit juice (non-citrus) Alcohol
Cow or plant-based milk Energy drinks
Broth or soup

In addition to staying hydrated, breastfeeding mothers should aim to consume a well-balanced diet that includes a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, and vegetables. Avoiding processed foods and excessive sugar intake can also be beneficial.

FAQs About Do Oreos Help with Milk Production

1. Do Oreos really help with milk production?

There is no scientific evidence that Oreos help with milk production. Some moms claim that eating Oreos helped them produce more milk, but this may be due to the increased calorie intake.

2. How many Oreos should I eat per day to increase milk supply?

There is no specific amount of Oreos that you should eat per day. However, consuming too many Oreos (or any junk food) can lead to weight gain and other health issues.

3. Can Oreo cookies replace lactation cookies?

Lactation cookies are specifically made with ingredients that have been shown to increase milk production, while Oreos do not have any such ingredient. Therefore, it is best to stick to lactation cookies if you need help with milk production.

4. Are there any risks associated with eating Oreos while breastfeeding?

Eating Oreos in moderation is safe while breastfeeding. However, consuming an excessive amount may lead to weight gain, which can impact your health and milk supply.

5. Should I pair Oreos with a glass of milk to increase milk production?

Drinking milk is known to increase milk production. However, pairing Oreos with milk does not necessarily increase milk supply.

6. Can Oreos negatively affect the taste of breast milk?

There is no evidence that Oreos negatively affect the taste of breast milk.

7. Can I eat Oreos if my baby has food allergies?

If your baby has food allergies, it is best to avoid Oreos (which contain wheat, soy, and perhaps other allergens) and opt for other snacks that are safe for the baby.

Closing Thoughts: Thanks for Reading!

While some moms swear by Oreos as a milk-boosting snack, there is no scientific evidence to back up this claim. Instead, it is important to focus on a healthy, balanced diet that includes foods that are known to increase milk production. Remember to always consult with a healthcare provider before making significant dietary changes while breastfeeding. Thank you for reading, and don’t forget to come back for more tips and insights on parenting and family life!