Can Diabetics Eat Hellmann’s Mayonnaise? Facts You Need to Know

Are you a diabetic wondering whether you should avoid Hellman’s mayonnaise? The good news is that you don’t have to give up this condiment altogether. In fact, when consumed in moderation, Hellman’s mayonnaise can be a part of a healthy diet for diabetics.

However, before you stock up on jars of Hellman’s, it’s important to take a moment to understand what makes this condiment a good or bad choice. The key here is to be mindful of the amount of mayonnaise you consume as Hellman’s mayonnaise is known for its extremely high fat and calorie content. So, diabetics need to be cautious and to check the labels for the amount of carbohydrates in the mayonnaise.

It is important to remember that although Hellman’s mayonnaise is not as harmful as some have made it out to be, it is still a condiment and not a health food. Moderation is the key to everything in life. So, diabetics can safely consume Hellman’s mayonnaise if they keep their portions in check and balance their intake with a healthy diet and regular exercise.

Nutritional Information of Hellman’s Mayonnaise

Hellman’s mayonnaise is a popular condiment that has been around for over a century. It is a versatile ingredient that can be used in sandwiches, dressings, and dips. However, for diabetics, it is important to understand the nutritional information of Hellman’s mayonnaise to determine if it is safe to consume.

  • Calories: Hellman’s mayonnaise contains 90 calories for a serving size of 1 tablespoon.
  • Fat: It contains 10 grams of fat per serving, which is 15% of the recommended daily intake (RDI) of fat for a 2,000 calorie diet.
  • Cholesterol: Hellman’s mayonnaise has 5 milligrams of cholesterol per serving, making it a low-cholesterol option.

Although Hellman’s mayonnaise contains a significant amount of fat per serving, it is important to note that not all fat is bad. Unsaturated fats, such as those found in mayonnaise, can be beneficial for diabetics. Unsaturated fats have been shown to improve insulin resistance, which is a major concern for those with diabetes. However, it is still important to consume mayonnaise in moderation.

If you are a diabetic who is concerned about your mayonnaise intake, you can also consider making your own mayonnaise at home. Homemade mayonnaise can be a healthier option because you can control the ingredients and eliminate any added sugars or artificial preservatives.


Hellman’s mayonnaise can be consumed in moderation by diabetics who are careful about their calorie and fat intake. While making your own mayonnaise can be a healthier option, Hellman’s mayonnaise can still be a part of your diet as long as it is consumed in moderation.

Nutritional Information per Serving (1 tbsp) Daily Value (%DV)
Calories 90
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 90mg
Total Carbohydrates 0g
Protein 0g

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Glycemic Index of Hellman’s Mayonnaise

Glycemic index (GI) is a way of measuring how quickly and how much a food raises blood sugar levels. Foods with high glycemic index scores (over 70) raise blood sugar levels quickly and dramatically, while foods with low scores (under 55) have a more gradual effect. Diabetics need to be especially careful to choose low GI foods to help manage their blood sugar levels.

  • Hellman’s mayonnaise has a glycemic index score of 20. This means that it has a very low impact on blood sugar levels, making it a safe choice for diabetics.
  • The low GI score of Hellman’s mayonnaise can be attributed to its relatively low carbohydrate content. Carbs are the main macronutrient that affects blood sugar levels, and Hellman’s mayonnaise contains less than 1 gram of carbs per serving.
  • When using Hellman’s mayonnaise in recipes, it’s important to pay attention to the other ingredients being used. If a recipe also includes high GI ingredients, like bread or potatoes, the overall GI of the dish will be higher.

It’s worth noting that while Hellman’s mayonnaise has a low glycemic index, it is still a high-calorie food. Diabetics should be mindful of portion sizes when incorporating it into their diet.

Food Glycemic Index Score
Hellman’s Mayonnaise 20
White Rice 73
Whole Grain Bread 51
Potato 85

Compared to other common foods, Hellman’s mayonnaise has an extremely low glycemic index score. This makes it a great condiment option for diabetics looking to manage their blood sugar levels.

Effect of Hellman’s mayonnaise on blood sugar level of diabetics

For diabetics, managing blood sugar level is key to preventing complications and living a healthy life. It is important to choose foods that won’t cause blood sugar spikes. Mayonnaise, a staple condiment in many households, is often thought of as a high-fat food that can be harmful for diabetics. However, not all mayonnaise brands are created equal.

  • Hellman’s mayonnaise is a popular brand that diabetics often ask about. The good news is that Hellman’s mayonnaise does not have a significant impact on blood sugar level.
  • Mayonnaise is made from oil, egg yolk, vinegar, and seasonings. Unlike other foods high in carbohydrates and sugar, mayonnaise has less than 1 gram of carbohydrates per serving.
  • Diabetics can consume small amounts of Hellman’s mayonnaise without worrying about their blood sugar levels.

However, it’s important to note that Hellman’s mayonnaise is high in fat and calories. Diabetics should consume it in moderation as part of a well-balanced diet.

Diabetics who are concerned about their blood sugar level should always consult with their healthcare provider before making any changes to their diet.

Brand Serving Size Total Carbohydrates
Hellman’s 1 tablespoon <1 gram
Kraft 1 tablespoon 1 gram
Best Foods 1 tablespoon <1 gram

As you can see from the table above, Hellman’s mayonnaise has the lowest amount of total carbohydrates compared to other popular brands. This makes it a great choice for diabetics who want to enjoy the taste of mayonnaise without worrying about their blood sugar level.

Comparison of regular Hellman’s mayonnaise with low-fat or reduced-fat variants for diabetics

Mayonnaise is a popular condiment that is used in many dishes and is enjoyed by people around the world. It is a creamy spread that is made by whisking together oil, egg yolk, vinegar or lemon juice, and seasonings. Hellman’s mayonnaise is a well-known brand that has been making mayonnaise for over a century. Diabetics have to watch their diet carefully, and one of the worries is whether they can eat Hellman’s mayonnaise. This section will compare the regular Hellman’s mayonnaise with the low-fat or reduced-fat versions for diabetics.

  • Regular Hellman’s mayonnaise – This version of Hellman’s mayonnaise has a high-fat content, with 90 calories and 10 grams of fat in one tablespoon. This may be a concern for diabetics who need to manage their weight and cholesterol levels. However, regular mayonnaise does not have any sugar, which can be a good thing for diabetics who need to watch their sugar intake.
  • Low-fat or reduced-fat Hellman’s mayonnaise – The low-fat or reduced-fat versions of Hellman’s mayonnaise are a better option for diabetics who want to enjoy this condiment without worrying about the high-fat content. These versions have about half the calories and fat of the regular version, with around 45 calories and 4 grams of fat in one tablespoon. However, these versions do contain added sugar to compensate for the reduced fat, which may not be suitable for all diabetics.
  • Alternatives to Hellman’s mayonnaise – For diabetics who are unable to consume Hellman’s mayonnaise due to high fat or sugar content, there are other options available. These include yogurt-based spreads, hummus, or avocado-based spreads, which are healthier and may be better suited for a diabetic diet.

Ultimately, when choosing between regular or low-fat/reduced-fat Hellman’s mayonnaise, diabetics should consider their individual dietary needs, preferences, and health goals. It is always best to discuss any dietary changes with a healthcare professional who can help manage and customize a diabetic diet to meet individual needs.

For a more detailed comparison of the nutritional values of Hellman’s regular, low-fat, and olive oil mayonnaise, refer to the table below:

Mayonnaise Type Calories (per tablespoon) Total Fat (grams) Saturated Fat (grams) Added Sugar (grams)
Regular Hellman’s Mayonnaise 90 10 1.5 0
Low-fat Hellman’s Mayonnaise 45 4 0.5 3
Olive Oil Hellman’s Mayonnaise 60 6 1 0

Note: The data in the table is based on one tablespoon of each type of mayonnaise.

Recommended serving size of Hellman’s mayonnaise for diabetics

Mayonnaise is a condiment that most of us enjoy. It can be used on sandwiches, as a dip, and in many recipes. However, for people with diabetes, it is important to know the recommended serving size. Here’s what you need to know:

  • A serving size for mayonnaise is typically one tablespoon, which contains around 90 calories and 10 grams of fat.
  • For diabetics, it is recommended to limit saturated and trans fats in the diet.
  • One tablespoon of Hellman’s mayonnaise provides 1 gram of saturated fat and 0 grams of trans fats.

While one tablespoon of Hellman’s mayonnaise may be okay for some diabetics, it is important to keep in mind that it is high in calories and fat. It is recommended to use it sparingly or opt for low-fat or fat-free versions of mayonnaise.

If you are unsure of how much mayonnaise to use in a recipe, it may be helpful to measure it out beforehand. Additionally, spreading your mayonnaise thinly on a sandwich can help reduce your overall intake.


Mayonnaise can be enjoyed by diabetics in moderation. It is important to keep in mind the recommended serving size and to choose low-fat or fat-free options when possible. Remember to read labels and measure out your serving sizes to help manage your diabetes.

Health benefits of consuming Hellman’s mayonnaise for diabetics

Mayonnaise is a popular condiment that can be found in almost every kitchen. It is typically made from oil, egg yolks, vinegar, and herbs and spices. Many diabetics often wonder if they can include mayonnaise in their diet. In fact, Hellman’s mayonnaise can offer several health benefits for diabetics.

  • Rich in healthy fats: mayonnaise is typically made from plant-based oils such as soybean oil, canola oil, sunflower oil, and olive oil which are all high in unsaturated fats. These fats can help improve insulin sensitivity and reduce the risk of heart disease in diabetics.
  • Low in carbohydrates: Hellman’s mayonnaise is low in carbohydrates which is beneficial for diabetics who need to control their blood sugar levels. It can be used as a substitute for high-carbohydrate condiments such as ketchup or barbecue sauce.
  • Source of vitamins: Mayonnaise made from whole eggs, like Hellman’s, can be a good source of vitamins A, E, and K. Vitamin A can improve insulin sensitivity and Vitamin E can help reduce the risk of heart disease in diabetics.

In addition to the above benefits, Hellman’s mayonnaise can also be used to prepare delicious and healthy meals. Here are some ideas:

  • Use it as salad dressing with greens, vegetables, and protein sources like eggs or chicken.
  • Spread it on sandwiches made with whole-grain bread and lean protein like turkey or tuna.
  • Mix it with herbs and spices to create a dip for raw vegetables or baked sweet potato fries.

The nutritional content of Hellman’s mayonnaise

Here is a table outlining the nutritional content of Hellman’s mayonnaise per tablespoon:

Nutrient Amount per tablespoon
Calories 94 calories
Protein 0.1g
Fat 10g
Carbohydrates 0.5g
Sodium 70mg
Vitamin E 4%
Vitamin K 2%

As you can see, Hellman’s mayonnaise is a low-carbohydrate condiment that is high in unsaturated fats and low in saturated fats. It can offer numerous health benefits for diabetics when consumed in moderation as part of a healthy diet.

Possible risks associated with consuming Hellman’s mayonnaise for diabetics

While it is generally safe for diabetics to consume mayonnaise, it’s important to consider potential risks associated with commercially made mayonnaise, such as Hellman’s. Here are some possible risks to keep in mind:

  • High in calories: Hellman’s mayonnaise, like most commercially made mayonnaise, is high in calories, fat, and sodium. This can lead to weight gain and high blood pressure, which can worsen diabetes symptoms.
  • Added sugars: Some mayonnaise brands add sweeteners, such as high-fructose corn syrup, which can lead to blood sugar spikes.
  • Processed oils: Commercially made mayonnaise often contains processed oils, such as soybean oil, which can increase inflammation and lead to insulin resistance.

Reading the label

Before consuming Hellman’s mayonnaise, or any other food product, it’s important to read the label and be aware of its ingredients and nutritional value. When reading the label, keep an eye out for added sugars, processed oils, and high amounts of sodium. Opt for brands that use healthier oils, such as olive oil or avocado oil, and don’t contain added sugars.

Making your own mayonnaise

One way to ensure the mayonnaise you consume is healthier is to make your own at home. This way, you can control the ingredients and the nutritional value of the mayonnaise. Homemade mayonnaise is easy to make with a few simple ingredients, such as eggs, oil, and vinegar.


Pros Cons
Mayonnaise in moderation is safe for diabetics Commercially made mayonnaise is high in calories, processed oils, and added sugars
Making your own mayonnaise is easy and allows you to control the ingredients Reading the label is important to avoid potentially harmful ingredients

While Hellman’s mayonnaise is generally safe for diabetics in moderation, it’s important to be aware of potential risks associated with commercially made mayonnaise. Reading the label and making your own mayonnaise are easy ways to ensure you’re consuming a healthier option.

Alternative spreads for diabetics to substitute for Hellman’s mayonnaise

For diabetics looking for a healthier alternative to mayonnaise, there are plenty of options available. Here are some spreads that you can substitute for Hellman’s mayonnaise:

  • Avocado: Mash up an avocado and use it as a spread for sandwiches or wraps. Not only is it a healthier option, but it also provides a good source of healthy fats.
  • Mustard: If you still want the tangy taste of mayo, try mustard instead. Just make sure to check the label for added sugars.
  • Hummus: Hummus is a great alternative for mayo on sandwiches and burgers. It’s high in protein and fiber, and it comes in a variety of flavors to suit your taste.

If you’re looking for a creamy spread that’s still safe for diabetics, you may want to try:

  • Greek yogurt: Greek yogurt is a great source of protein and makes a great substitute for mayo in dips and dressings. Just make sure to check the label for added sugars.
  • Cottage cheese: Cottage cheese is a low-fat, high-protein option that can be used in dips, dressings, and even on sandwiches and wraps.
  • Tahini: Tahini is a paste made from ground sesame seeds and is a popular ingredient in Middle Eastern cuisine. It’s high in healthy fats and can be used as a substitute for mayo in dips and dressings.

Here’s a quick comparison of the nutritional information for these alternatives:

Spread Calories Total Fat Saturated Fat Protein Fiber
Avocado (1/4 cup) 80 7g 1g 1g 3g
Mustard (1 tsp) 0 0g 0g 0g 0g
Hummus (1/4 cup) 140 10g 1.5g 6g 5g
Greek yogurt (1/4 cup) 60 3g 2g 5g 0g
Cottage cheese (1/4 cup) 45 1g 0.5g 7g 0g
Tahini (1 tbsp) 90 8g 1g 3g 1g

As you can see, there are plenty of alternatives to Hellman’s mayonnaise for diabetics. So, next time you’re making a sandwich or dip, give one of these options a try!

Recipes using Hellman’s mayonnaise that are diabetic-friendly

Mayonnaise is commonly used in many dishes, but for diabetics, choosing the right kind of mayonnaise can be crucial in maintaining their blood sugar levels. Fortunately, Hellman’s mayonnaise is a great option for diabetics as it is made with simple ingredients and has a low sugar content.

Diabetic-friendly Hellman’s mayonnaise recipes

  • Egg Salad: Mix hard-boiled eggs, diced celery, chopped red onions, and Hellman’s mayonnaise. Season with salt, pepper and a dash of lemon juice to taste. Serve on whole-grain toast or lettuce leaves for a low-carb option.
  • Tuna Salad: Combine canned tuna, chopped celery, diced onions, and Hellman’s mayonnaise. Add spices like paprika, garlic powder or dill to give it a flavor boost. Serve on whole-grain toast or on a bed of greens for a low-carb option.
  • Deviled Eggs: Mix egg yolks, Hellman’s mayonnaise, mustard, and pickle relish until it forms a smooth paste. Spoon the mixture back into the eggs and garnish with paprika or chives for added color.

Substituting Hellman’s mayonnaise in other recipes

If you are adapting recipes for diabetes, you can try substituting Hellman’s mayonnaise for other types of mayonnaise in recipes like chicken salad, potato salad, or dips. You may also consider using plain Greek yogurt as a lower calorie and lower sugar option.

Nutrition facts of Hellman’s mayonnaise

Hellman’s mayonnaise contains 90 calories, 10 grams of fat, 0.5 grams of saturated fat, and 0 grams of sugar per tablespoon. It also contains 5% of the daily value of vitamin E. However, it is important to not over-consume mayonnaise as it is high in calories and fat.

Per Serving (1 Tbsp) Amount
Calories 90
Total Fat 10g
Saturated Fat 0.5g
Sugar 0g
Vitamin E 5% DV

Other Condiments that Diabetics Should Avoid for Managing Blood Sugar Levels

While some condiments like Hellman’s mayonnaise may be safe for diabetics to consume in moderate amounts, others should be avoided for better blood sugar control. Here are some common condiments that diabetics should be wary of:

  • Sweetened ketchup: Ketchup is a popular condiment that many people enjoy with their fries and burgers. However, most commercial ketchups are loaded with sugar, making them a poor choice for diabetics. Opt for unsweetened ketchup or tomato sauce instead.
  • Sweet chili sauce: This sauce may be delicious, but it’s also usually high in added sugar. Choose a low-sugar alternative or make your own chili sauce at home.
  • Sweet relish: Like ketchup, relish is often sweetened, making it a risky choice for diabetics. Try using dill or garlic pickles instead.

Aside from these commonly sweetened condiments, diabetics should also avoid high-sodium condiments like soy sauce, teriyaki sauce, and barbecue sauce. These sauces are typically high in sodium, which can raise blood pressure and increase the risk of heart disease.

For diabetics who want to add flavor to their meals without compromising their blood sugar levels, there are some healthy condiment options available. These include:

  • Mustard: This tangy condiment is low in calories and sugar, making it a great choice for diabetics. Look for varieties without added sugar.
  • Vinegar: Vinegar is a versatile condiment that can add flavor to salads, marinades, and sauces. It can also help lower blood sugar levels and improve insulin sensitivity.
  • Hot sauce: If you’re a fan of spicy foods, hot sauce can be a great way to add flavor without adding sugar or calories. Just be wary of high-sodium varieties, and check the labels before you buy.

If you’re not sure whether a certain condiment is safe for you to consume, be sure to check the label or consult with your healthcare provider. With a little effort, you can find healthy and flavorful ways to enhance your meals without putting your diabetes management at risk.

Condiment Sugar content per serving
Ketchup (1 tablespoon) 4 grams
Barbecue sauce (1 tablespoon) 6-8 grams
Teriyaki sauce (1 tablespoon) 4-6 grams
Mustard (1 tablespoon) 0 grams
Vinegar (1 tablespoon) 0 grams
Hot sauce (1 tablespoon) 0 grams

American Diabetes Association. (n.d.). Condiments, Sauces, and Dressings. Retrieved from
Medical News Today. (2021, May 10). Healthy condiments: What to add and what to avoid. Retrieved from

Can Diabetics Eat Hellman’s Mayonnaise?

1. Is Hellman’s Mayo safe for diabetics?

Yes, Hellman’s Mayo is safe for diabetics as long as it is consumed in moderation.

2. Does Hellman’s Mayo have sugar in it?

Although Hellman’s Mayo has no added sugars, it contains small amounts of natural sugar present in the egg yolk.

3. Can diabetics eat light or low-fat Hellman’s Mayo?

Yes, diabetics can eat light or low-fat Hellman’s Mayo in small quantities.

4. How many carbs does Hellman’s Mayo have?

Hellman’s Mayo has less than 1 gram of carbohydrates per serving, which makes it a great choice for diabetics to consume.

5. Are there any preservatives in Hellman’s Mayo?

Yes, Hellman’s Mayo contains preservatives to maintain its freshness and shelf life, but they are safe for diabetics to consume.

6. Can diabetics eat mayo-based salads?

Diabetics can eat mayo-based salads, but it’s important to keep an eye on the portions and the ingredients used in the salad.

7. Are there any alternatives to Hellman’s Mayo for diabetics?

Yes, diabetics can use other alternatives like avocado, hummus, or Greek yogurt as a healthier option to Hellman’s Mayo.

Closing Thoughts

Thanks for reading this article on whether or not diabetics can eat Hellman’s Mayo. While it is generally considered safe to consume in moderation, diabetics should always be mindful of their carbohydrate intake and portion sizes. Remember, there are also healthier options available as alternatives to Hellman’s Mayo. We hope you found this information helpful and informative. Don’t forget to come back for more health and wellness content!