If you’re a fan of cannabis and its derivatives, you’ve probably heard about Delta-8 THC. It’s the “new kid on the block” when it comes to psychoactive compounds derived from hemp. However, as with all new things, there are doubts and uncertainties about its safety and possible side effects. One of the most common questions among cannabis enthusiasts is, can delta 8 cause panic attacks? It’s a valid concern, especially if you’ve experienced panic attacks before or have an anxiety disorder. The truth is, there’s no straightforward answer, but that doesn’t mean we can’t explore the topic.
Delta 8 THC is a variation of Delta-9 THC, the main psychoactive compound in cannabis. It’s known for producing a milder high with fewer negative side effects such as paranoia and anxiety. Delta-8 is gaining popularity because it’s legal in most states, unlike Delta-9 THC, which is still illegal in some places. However, even though Delta-8 THC is milder than Delta-9, it doesn’t mean it doesn’t have any side effects, including the possibility of triggering panic attacks. So, can delta 8 cause panic attacks? Let’s dive deeper into the matter.
What is Delta 8 THC?
Delta 8 THC, also known as delta-8-tetrahydrocannabinol, is a minor cannabinoid found in the cannabis plant. It is chemically similar to delta 9 THC, the primary psychoactive compound in cannabis, but with some notable differences. Delta 8 THC is much less potent than delta 9 THC, meaning that it produces a milder high. It also has some unique properties that make it distinct from other cannabinoids.
- Delta 8 THC is legal in some states and in some forms, such as in hemp-derived products, thanks to the 2018 Farm Bill
- It has been studied for its potential therapeutic effects, including pain relief and anxiety management
- It is often used to provide a mild and more manageable high compared to delta 9 THC
Delta 8 THC is typically obtained through an extraction process that isolates it from other cannabinoids and plant compounds. It can be consumed by smoking, vaping, or ingesting edibles and tinctures.
What are Panic Attacks?
A panic attack is an episode of intense discomfort or fear that often seems to come out of nowhere and might recur unexpectedly. It’s accompanied by a variety of physical symptoms, as well as an intense fear that something awful is about to happen. Panic attacks can be extremely frightening and debilitating.
- Panic attacks commonly occur in about two to three percent of people worldwide.
- Panic attacks can be a part of a mental disorder called Panic Disorder, as well as other mental health problems such as depression and anxiety.
- The symptoms of a Panic Attack usually peak within ten minutes and generally last around 20 to 30 minutes, but in some situations, they may extend up to an hour or more.
The panic attacks are usually spontaneous, which means they come on suddenly without the person being able to identify any trigger. Nevertheless, there are some events, including social circumstances, too much alcohol or coffee, changes in medication, and abrupt cessation of medication that can trigger panic attacks. People who experience panic attacks may begin to avoid situations or locations where they previously experienced episodes, which may lead to agoraphobia, the fear of leaving their homes.
The following are some of the most frequent symptoms of panic attacks:
| Physical Symptoms | Psychological Symptoms |
| Racing or pounding heartbeat | Fear of dying or losing control |
| Sweating or shaking | Sense of unreality or detachment from one’s surroundings |
| Difficulty catching one’s breath | Feeling dizzy or lightheaded |
| Chest pain or discomfort | Pins and needles or numbness in hands or feet |
| Nausea or stomach problems | Hot or cold flushes |
| Headache or muscle tension | Intense feelings of terror or panic |
While we know some triggers for panic attacks, pinpointing a singular cause is difficult. Moreover, whether Delta 8 THC can lead to panic attacks isn’t clear-cut, and research is still in progress.
How Delta 8 THC affects the body?
Delta 8 THC is a compound found in cannabis that has similar effects to Delta 9 THC, the psychoactive compound responsible for the “high” associated with marijuana consumption. Delta 8 THC interacts with the endocannabinoid system (ECS) in the body, which plays a critical role in regulating various physiological and cognitive functions like mood, memory, and appetite. The ECS comprises a network of receptors spread throughout the body that work together to maintain homeostasis.
- When Delta 8 THC enters the bloodstream, it binds to CB1 receptors in the brain and nervous system. This interaction may contribute to the compound’s calming and anxiety-reducing effects.
- Delta 8 THC may also activate CB2 receptors that are present in the immune system, which may have anti-inflammatory effects.
- Furthermore, Delta 8 THC may increase levels of the neurotransmitter acetylcholine, which is associated with improved cognitive function.
Possible Risks and Negative Effects of Delta 8 THC
While Delta 8 THC has shown promising therapeutic potential, there are some potential risks and negative effects associated with its consumption. One potential concern is that it may cause panic attacks in some individuals, especially those who are prone to anxiety or have pre-existing mental health conditions.
In addition, Delta 8 THC consumption may lead to other side effects, such as dry mouth, red eyes, increased heart rate, or impaired coordination. Users should exercise caution when consuming Delta 8 THC and start with low doses to assess their individual tolerance levels.
Conclusion
Delta 8 THC is a compound with significant therapeutic potential, but it is essential to understand how it affects the body and be aware of the possible risks and side effects. Individuals who are considering consuming Delta 8 THC should speak with a healthcare professional, especially if they have underlying medical conditions or are taking any medications that could interact with the compound.
| Pros of Delta 8 THC | Cons of Delta 8 THC |
|---|---|
| – Potentially effective for managing anxiety and pain – May improve cognitive function – May have anti-inflammatory effects |
– May cause panic attacks or anxiety in some individuals – May lead to dry mouth, red eyes, increased heart rate, or impaired coordination |
Consumers should carefully weigh the potential benefits and drawbacks of Delta 8 THC before deciding whether it is right for them.
What are the symptoms of panic attacks?
A panic attack can be an intensely frightening experience that can lead people to avoid certain situations or develop anxiety disorders. Here are some of the common symptoms of a panic attack:
- Sudden and intense feelings of fear or discomfort
- Shortness of breath or hyperventilation
- Racing heartbeat or palpitations
- Chest pain or tightness
- Sweating, trembling or shaking
- Nausea or stomach distress
- Dizziness or lightheadedness
- Feelings of unreality or detachment from oneself
- Fear of losing control or going crazy
- Fear of dying
It’s important to note that everybody experiences panic attacks differently. Some people may have only one or two symptoms during a panic attack, while others may experience a full range of symptoms.
In addition to physical symptoms, panic attacks can also cause psychological symptoms such as worrying about the possibility of future attacks, fear of embarrassment, or avoiding situations that may trigger another panic attack.
It’s crucial for individuals experiencing panic attacks to seek help from a medical professional, as panic attacks can be a sign of an underlying anxiety disorder or other medical condition.
What are the potential risks of Delta 8 THC?
Delta 8 THC is a cannabinoid that is increasingly becoming popular in the United States due to its availability, legal status, and perceived benefits. However, like any substance, Delta 8 THC comes with potential risks that users should be aware of.
- Psychological Risks: One of the potential risks of Delta 8 THC is that it may cause psychological effects that can be uncomfortable and unpleasant. Users may experience anxiety, paranoia, or even panic attacks after consuming Delta 8 THC. These effects are due to the substance’s psychoactive properties that can increase heart rate, induce feelings of fear or dread, and alter perception and awareness.
- Cardiovascular Risks: Delta 8 THC may also pose a risk to the cardiovascular system, especially in users with preexisting heart conditions. The substance can cause changes to blood pressure, heart rate, and blood flow, which can sometimes lead to adverse cardiovascular events such as heart attacks and stroke.
- Respiratory Risks: Another risk associated with Delta 8 THC is the possibility of respiratory problems. Smoking or vaping Delta 8 THC can irritate the lungs and cause coughing, wheezing, or difficulty breathing. These symptoms may worsen over time, leading to chronic respiratory conditions such as bronchitis or chronic obstructive pulmonary disease (COPD).
It is also worth noting that Delta 8 THC is still a relatively new and understudied substance, and there may be other potential risks that are currently unknown. As such, users should exercise caution when consuming Delta 8 THC and consult with a medical professional before incorporating it into their routine.
How can Delta 8 THC cause panic attacks?
Panic attacks can occur after consuming Delta 8 THC due to the substance’s psychoactive properties. Delta 8 THC can alter perception, induce feelings of fear or dread, and increase heart rate, all of which are common triggers for panic attacks. Some users may experience panic attacks due to the intensity of the high, especially if they consume too much or are not used to the substance’s effects.
Additionally, individuals with preexisting anxiety or panic disorders may be more susceptible to experiencing panic attacks after consuming Delta 8 THC. These individuals should consult with a medical professional before trying Delta 8 THC, or consider alternative substances that do not pose as much of a risk.
| Factors that can increase the likelihood of panic attacks while using Delta 8 THC: |
|---|
| Preexisting anxiety or panic disorders |
| High doses of Delta 8 THC |
| Inexperience with Delta 8 THC and its effects |
| Using Delta 8 THC in an unfamiliar or uncomfortable setting |
| Combining Delta 8 THC with other substances, such as alcohol or prescription medications |
Individuals who experience panic attacks after using Delta 8 THC should seek medical attention immediately. They should also avoid using Delta 8 THC in the future and consider alternative substances that are less likely to trigger panic attacks.
How Delta 8 THC compares to Delta 9 THC?
Delta 8 THC and Delta 9 THC are both forms of tetrahydrocannabinol, but they have some differences that set them apart.
Delta 8 THC is derived from hemp, while Delta 9 THC is derived from marijuana. This means Delta 8 THC is legal at the federal level, while Delta 9 THC is not.
- Delta 8 THC is less potent than Delta 9 THC, but it still produces a noticeable high.
- Delta 8 THC is known to cause less anxiety, paranoia, and other negative side effects than Delta 9 THC.
- Delta 8 THC has been found to have a more energizing effect compared to Delta 9 THC, which can sometimes make users feel sleepy or sedated.
While Delta 8 THC and Delta 9 THC share some similarities, it’s important to distinguish between the two in terms of their effects and legal status.
Ultimately, the choice between Delta 8 THC and Delta 9 THC comes down to personal preference and the desired effects. It’s always important to consult with a healthcare professional and carefully consider the risks and benefits before consuming any form of THC.
How do panic attacks differ from anxiety attacks?
Although panic attacks and anxiety attacks have similar symptoms, they are different experiences. Anxiety attacks typically arise from long-term worries and apprehension, while panic attacks come on suddenly and without warning. Panic attacks may last for several minutes or sometimes hours, compared to anxiety attacks that may persist for days, weeks, or months.
- Intensity: Panic attacks are more intense and overwhelming than anxiety attacks
- Symptoms: Panic attacks include physical symptoms like sweating, trembling, shortness of breath, and chest pain while anxiety attacks show psychological symptoms like worry, racing thoughts and may lead to physical symptoms with time
- Trigger: Panic attacks may have a clear trigger point, while anxiety attacks may occur due to general reasons like health concerns, holidays, or relationships
Moreover, panic attacks tend to make people feel out of control and numb while anxiety attacks make them worry about losing control. Panic attacks may also have physical signs, such as a rapid heart rate or sweating, while anxiety attacks tend to be more emotional.
The distinction between anxiety and panic attacks is significant. Panic disorder is a diagnosable condition characterized by recurring panic attacks. Anxiety disorder, on the other hand, is a general term to describe various mental health conditions that result in excessive anxiety.
Symptoms of panic attacks
Panic attacks are intense, often sudden feelings of fear, often accompanied by physical symptoms, like a rapid heartbeat and dizziness. Panic attack symptoms include:
- Shortness of breath and chest pain
- Sweating and trembling
- Dizziness and nausea
- Numbness or tingling
Causes of panic attacks
The causes of panic attacks are not fully understood. However, they may be due to a combination of genetic and environmental factors, including:
- Stressful or life-changing events
- Family history of panic attacks
- Substance abuse
- Abnormal brain chemistry, including low levels of serotonin and norepinephrine
The bottom line
While panic attacks and anxiety attacks share some symptoms, they are different experiences. Panic attacks are more intense and sudden than anxiety attacks. Recognizing the signs of panic attacks and seeking appropriate treatment can help manage this condition.
| Panic attacks | Anxiety attacks |
|---|---|
| Intense and sudden feelings of fear | Persisting worry and apprehension |
| Chest pain, sweating, trouble breathing, and dizziness | Racing thoughts, trembling, and worry |
| Can be triggered by stress, genetics, brain chemistry | Can be triggered by general concerns and stress |
What are the treatments for panic attacks?
Panic attacks can be a debilitating and terrifying experience, and seeking treatment is crucial for managing and controlling symptoms. There are a variety of treatment options available, and often a combination of multiple treatments may be necessary to achieve the best results.
Medication
- Anti-anxiety medications: Benzodiazepines such as Xanax and Ativan are often prescribed to help alleviate symptoms of panic attacks. These medications work quickly to reduce anxiety and promote relaxation, but they can be habit-forming and may cause drowsiness.
- Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage panic attacks, as they help regulate mood and anxiety. These medications may take several weeks to begin working, and side effects such as nausea and weight gain may occur.
Therapy
Therapy is often an important aspect of treating panic attacks. The following types of therapy have been shown to be effective:
- Cognitive-behavioral therapy (CBT): This type of therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety and panic attacks. CBT is often conducted in a one-on-one setting with a therapist.
- Exposure therapy: This involves gradually exposing the patient to situations or objects that trigger panic attacks in a controlled setting. Over time, the patient becomes less fearful and anxious in these situations.
- Panic-focused psychodynamic psychotherapy: This form of therapy explores the underlying psychological factors that contribute to panic attacks and aims to help patients gain insight into their emotions and behavior patterns.
Lifestyle Changes
Making certain lifestyle changes can also help manage panic attacks. These can include:
- Regular exercise: Exercise has been shown to reduce anxiety and stress, and can be a helpful addition to a treatment plan.
- Relaxation techniques: Deep breathing exercises, meditation, and yoga can promote relaxation and help reduce panic attack symptoms.
- Avoiding triggers: Identifying and avoiding situations or objects that trigger panic attacks is an important part of managing symptoms.
Alternative Therapies
There are also alternative therapies that some people find helpful, although the evidence supporting their use is mixed. These can include:
| Alternative therapy | Description |
|---|---|
| Acupuncture | A traditional Chinese medicine practice that involves inserting needles into specific points on the body. |
| Herbal supplements | Some herbs, such as kava, valerian root, and passionflower, are believed to have calming properties and may help manage anxiety. |
| Hypnotherapy | A form of therapy that uses guided relaxation and focused attention to help the patient achieve a state of heightened awareness. |
It’s important to note that alternative therapies should be used in conjunction with, not in place of, traditional medical treatment for panic attacks.
Can Delta 8 THC be used for medicinal purposes?
Delta 8 THC, also known as delta-8-tetrahydrocannabinol, is a cannabinoid found in the cannabis plant. Unlike delta-9-tetrahydrocannabinol (THC), delta 8 is much less potent and has different effects on the body.
While delta 8 THC is not yet approved by the FDA for medical use, it is being researched for potential therapeutic benefits. Here are some of the ways that delta 8 THC may be used for medicinal purposes:
- Relief from nausea and vomiting: Delta 8 THC has been shown to reduce nausea and vomiting in animal studies. This may make it useful for patients undergoing chemotherapy or other treatments that cause these side effects.
- Pain relief: Delta 8 THC may have analgesic properties, meaning it could reduce pain sensation. This may make it useful for patients with chronic pain.
- Reduced anxiety: While delta 9 THC can cause anxiety in some people, early research suggests that delta 8 THC may have anti-anxiety effects. This could make it useful for patients with anxiety disorders.
Additionally, some researchers believe that delta 8 THC may have neuroprotective properties, which means it could help protect the brain from damage caused by injury or disease.
It’s important to note that delta 8 THC is not a cure-all and more research is needed to fully understand its potential medicinal benefits. As with any medication, patients should talk to their healthcare provider about whether delta 8 THC is right for them and how to use it safely.
| Potential Medicinal Uses of Delta 8 THC |
|---|
| Relief from nausea and vomiting |
| Pain relief |
| Reduced anxiety |
| Neuroprotection |
In conclusion, while delta 8 THC is not yet approved for medical use, it is being researched for potential therapeutic benefits. Early studies suggest that it may be useful for treating nausea and vomiting, pain, anxiety, and neurodegenerative diseases. Patients should talk to their healthcare provider about whether delta 8 THC is right for them and how to use it safely.
How to use Delta 8 THC safely?
Delta 8 THC is a cannabis compound that has been gaining popularity recently for its ability to provide a milder psychoactive effect compared to delta 9 THC. However, like any cannabis product, there are potential risks if not used properly. Here are some tips on how to use Delta 8 THC safely:
- Start with a small dose: Begin with a low dose of Delta 8 THC, especially if you are a new user. This will help you gauge your tolerance and minimize the risk of adverse effects.
- Choose the right product: Only purchase Delta 8 THC products from reputable brands that provide third-party lab testing. Make sure the product is free from contaminants and accurately labeled with the correct dosage.
- Avoid mixing with other substances: Delta 8 THC should not be mixed with other substances, including alcohol or other drugs. Doing so can increase the risk of adverse effects.
If you experience any negative effects, stop using the product and seek medical attention if necessary. Some potential side effects of Delta 8 THC include dry mouth, red eyes, dizziness, and increased heart rate.
It is also essential to store Delta 8 THC products properly. Keep them in a cool, dark place away from light, moisture, and heat. Exposure to these elements can degrade the potency and effectiveness of the product.
Delta 8 THC Dosage Chart
| Experience level | Dosage |
|---|---|
| Beginner | 5-10mg |
| Intermediate | 10-20mg |
| Advanced | 20-40mg |
It is important to note that these dosages are only a rough guideline and may vary depending on factors such as body weight, tolerance, and metabolism. Always start with a low dose and gradually increase it over time.
FAQs About Can Delta 8 Cause Panic Attacks
Q: Can delta 8 cause panic attacks?
A: Yes, delta 8 can cause panic attacks in some individuals. However, this is not a common side effect and only occurs in certain people.
Q: What are the symptoms of a panic attack caused by delta 8?
A: Symptoms can include rapid heartbeat, sweating, shaking, shortness of breath, and feelings of terror or impending doom.
Q: Can delta 8 worsen anxiety?
A: Delta 8 can worsen anxiety in some people. It is best to talk to a healthcare professional before using it if you have a history of anxiety or panic attacks.
Q: How can I know if delta 8 will cause a panic attack for me?
A: It is difficult to predict how each individual will react to delta 8. It is important to start with a low dose and pay attention to any negative or uncomfortable side effects.
Q: What should I do if I experience a panic attack after using delta 8?
A: If you experience a panic attack after using delta 8, it is important to remove yourself from any stressful or triggering situations and breathe deeply. Seeking medical attention may also be necessary.
Q: Can delta 8 be helpful for anxiety?
A: In some cases, delta 8 can be helpful for anxiety. However, it is important to talk to a healthcare professional before using it as an anxiety treatment.
Q: Is it safe to use delta 8 at all?
A: Delta 8 is considered safe for most people when used responsibly and under the guidance of a healthcare professional.
Closing Thoughts on Can Delta 8 Cause Panic Attacks
While delta 8 may have a range of therapeutic benefits, it is important to approach it with caution. The potential for panic attacks or worsening anxiety does exist, particularly in individuals with a history of these conditions. Always start with a low dose and pay attention to any negative side effects. If you do experience a panic attack, seek medical attention and consider speaking to your healthcare provider about alternative treatments. Thanks for reading, and come back for more informative articles in the future!